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Does Exercise Boost Your Immune System?

By: Miami Beach Personal Trainer Ted Ryce It has been a particularly bad flu season and many people I know either have colds or are getting […]

Sex, Stress and Exercise – Are Your Hard Workouts Preventing You From Getting Results?

By: Miami Beach Personal Trainer Ted Ryce I have a confession to make: I used to train way too hard. That may sound ridiculous coming from […]
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