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Unstoppable After 40: The REAL winner in the exercise vs. Nutrition debate, the sleep priority no one talks about, and my #1 science-backed exercise to prevent painful groin strains

Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

Unstoppable After 40: Cardio Before Weights? The Surprising Answer, My Top Supplement for Stress & Sleep, Plus The Truth About Dead Hangs!

Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

Unstoppable After 40: Get Abs 30% Faster With This Exercise, How Short Sleep Can Sabotage Your Fitness Results, And How To Stay Fit And Lean While Traveling

Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

591: Navy SEAL Health Optimization Secrets: Sleep, Peptides, and Behavior Change with Dr. Kirk Parsley

In this episode, Ted interviews renowned performance enhancement physician and sleep expert, Kirk Parsley. They discuss the complexity of health and fitness, emphasizing the importance of sleep for health, metabolism, and performance. They explore behavior change, resilience, and the challenges of maintaining health in a busy lifestyle. Dr. Parsley also explores peptides and psychedelics for behavioral enhancement. Listen now!