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Ask Ted 95: Why HIIT Workouts Can Injure You (If You’re Not Ready)

204: Seth Blaustein: How To Be The Change You Want To See In The World
October 3, 2016
Bonus Episode: 9 Life Lessons I Learned From Hurricane Matthew (and Hurricane Andrew)
October 7, 2016
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Ask Ted 95: Why HIIT Workouts Can Injure You (If You’re Not Ready)

HIIT is all the rage right now. The promise is that if you do short (10-30 minutes usually) workouts that are high-intensity, then you can get away with burning just as much fat as longer, less intense workouts. What’s the truth and what are the pros and cons of HIIT? Listen to this episode to find out!

 

RESOURCES:

Article about activity tracker and losing weight

 

BUY THE WORKOUTS:

90-Day Workout Program

 

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Until next time!

Ted

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