Can DNA impact your diet? And if so, how? In this fascinating episode, our special guest PhD Chris Masterjohn goes over the popular diets like the carnivore diet, keto, and veganism while explaining why these diets work for some but not others. He also covers how you can personalize your own nutrition and how to avoid common nutrient deficiencies.If you want to clear up the nutrition confusion and finally understand how to customize your nutrition approach for your body then listen to this episode now.
Joint pain can be a major issue when you're working out and playing sports. And if you’re complaining about a bad back or stiff hips you should know that you’re not alone. In this episode, our guest Dr. Chad Waterbury will reveal what type of training methods and exercises you need to follow to stay active as you age. Plus, how to build a stronger body and work out pain and injure free. Listen to this episode to age smarter.
In this episode, brain health expert Max Lugavere shares invaluable insights on how to prevent and reverse the symptoms of Alzheimer's disease, memory loss, and cognitive decline at any age. Plus, how to achieve optimal brain performance, increased energy, and improve your happiness by eating genius foods. Listen now to prevent cognitive decline and build your best brain yet.
When you hear the word “collagen” you may immediately think about your skin. But did you know scientists are uncovering amazing collagen benefits from gut and digestive wellness to bone and joint health? If you want to know if collagen is worth the hype and how much do you need to take to reap all the health benefits, read this article now.