You’re serious about looking and feeling great. You’re determined to make your workouts count. You load up a carefully curated playlist, fight your busy schedule to get to the gym, and resist every urge to skip those one or two exercises you never seem to find comfortable. Well done! But an optimal workout doesn’t end there.
Knowing how to personalize your workout plans to meet your fitness goals is the most important thing you can do for your body beyond showing up at the gym. I created a list of five rules you should follow to personalize your workout and get great results. Listen Now!
Confused about the best muscle building diet to become a strong, lean badass?
Sick of trying to figure out exactly how to eat for optimal health AND physical performance?
You’re not alone. Use this nutrition advice to get the best results from your workouts and take control of your health. Listen Now!
Sometimes, it's so FRUSTRATING to breakthrough to the next level of success in your health and performance, right? Introducing the CEO Strength Program. The ULTIMATE online program designed to help executives and busy professionals to reach Peak Performance in all aspects of their lives. Learn More!
Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—and can really help you upgrade your health and improve your life.