Have you heard the claims about fasting and living a longer life? Do wonder if the autophagy that keeps getting brought up online about fasting really has any benefits to it? Are you considering doing a ketogenic diet because so many people are reporting great results? In this episode we cover all of that and more with special guest Dr. Mike Nelson. Mike has a deep scientific background and uses it to separate fact from fiction in today's episode. We also dive into the science is proving to be the most important factors for longevity. Listen in now.
Although aging is a natural process nobody wants to look a decade older than they really are. But the truth is that how you look and feel when you’re older may depend on how you live your life when you’re younger. In other words, making good choices early on is key. In this episode, I will reveal five culprits that speed up the aging process and look great in your 40s, 50s, and even 60s.
We’ve all heard the saying: “Winners never quit, and quitters never win.” But what if we’ve been looking at quitting all wrong? What if, rather than a step backward, quitting with intention can be a way to leap toward your goals? In this episode, you'll learn when quitting is a good idea. Listen Now!
Today’s technology offers all kinds of opportunities. But smart technology has more to offer than just the virtual world. Health and fitness apps are changing the way people engage with their wellbeing and helping them upgrade their life. In this special episode, my guest Tim Chang, talks about how ancient wisdom meets cutting-edge technology to help busy people like you and me take our lives to the next level. Listen Now!