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440: How To Restart Your Health & Fitness Goals (After You Fall Off The Wagon) with Ted Ryce

If you’re like most people, you had a few more lbs on your frame than you liked and you were more sedentary than you liked. In this episode, we’re going to talk about how to get back on track with your health & fitness goals. So whether this is the first time you’ve fallen off track or your 100th, you’re in the right place. Listen Now!

Ted Talk 67: Getting Older: Here’s How To Embrace It & Do It Right

The realization that you are getting older can come in waves. In society, youthfulness is glorified, and getting older is cast as something to avoid. In this Ted Talk episode, Ted explains how you can still stay healthy and feel your best is important at any age. Listen Now!

Ted Talk 65: How To Get To The Next Level In Anything?

Life is all about growing, improving, and moving ahead. Staying still means life will pass you by and you’ll have to catch up. Whether it’s your career, relationships, or life in general, it is about compassionately and gradually improving your position. It is about doing the things that you want to do, have dreamt about, and feel good about. In this Ted Talk episodey, Ted will take a look at a few steps that can help you reach the next level.

Ted Talk 64: Feeling Pandemic Guilt? You’re Not Alone

The coronavirus pandemic has stirred a variety of emotions and feelings within everyone. Frustration, sadness, anxiety and stress are just a few. On top of that Christmas is on the corner and we have so much to do. In this Ted Talk episode, Ted will explain how "stuffing emotions" can be harmful to your health. Plus, how to cope with negative feelings and make this end of the year less stressful for you and your loved ones.
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