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186: 7 Ways To Fit Health & Fitness Into Your Routine—No Matter How Busy You Are

We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. But that doesn’t mean it’s easy. "I don't have enough time." is the #1 excuse that people give as a reason they don't workout. In this episode of Legendary Life, you’ll learn my 7 top strategies to get fit in 30 minutes a day (or less) even if you’re super busy. And you'll even get a few sample workouts so you can try them out. Listen Now!

169: 6 Best Supplements For Building Muscle, Sleep, Stress, And Better Health

Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—and can really help you upgrade your health and improve your life.

166: John Goense: 9 Essential Lessons From A Self-Made Millionaire

Let’s be brutally honest... Nobody’s life is perfect. If you are going to play the game of life, then you are going to make mistakes and have setbacks. My goal with this episode is for you to learn from one of my millionaire clients who built his business from zero. You'll hear both the positive and negative of his climb to the top. You'll learn how to avoid the dead-end mistakes he did while adding his smart strategies into your life plan. If you take these 9 essential lessons to heart it will save you time and money on your journey to success. Listen Now!

164: Ted Ryce: 11 Ways To Relieve Stress That You Can Start Today

Whether it's related to an issue at work, a fight with a friend, or problems with family, everyone feels stressed sometimes. In fact, 54 percent of Americans are concerned about the level of stress in their daily lives. So what can be done in the next five minutes to reduce—and prevent—stress? Here's our list of 11 ways to decrease stress right now.