In this special episode, I want you to meet my coaching client Marilyn.
At 67 years young, she regularly outperforms women half her age. But unfortunately, she was struggling with some injuries and also confused about who to listen to. Listen to this episode to discover how in the first two weeks of working with me, Marilyn started experiencing relief in her joints, less pain in her back, and greater health.
Detoxes, intermittent fasting, keto diets, and other quick fixes come and go, but blaming "aging" or a "slow metabolism" for weight gain has been around for years. What if the real reason you can’t shake the weight is actually something you can fix — and not determined by your age or genetics? In this episode, you'll find out how metabolism affects weight loss, the true connection between your metabolism and being overweight, out of shape and stressed. Listen Now!
There’s a bold decision in your life you’ve been waiting to make, and every day passing by is a reminder of what hasn’t happened. In this episode, author and high-performance coach Tommy Baker will help you identify your opportunities, step into courage and create a life you can’t wait to wake up for. Listen now!
If you take a look at the health food aisle of your supplement store, you'll see an array of green 'superfood' powders, from kale and barley grass to spirulina and chlorella. In this article, I'll reveal if green powders really stack up, or are they simply superfood hype. Read Now!