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317: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips

There are a lot of claims about protein in the media and from internet "gurus". Are you confused about whether protein will help you build muscle and lose fat? Or will it weaken your bones, damage your kidneys, and cause cancer? Those are the questions that my special guest Dr. Stuart Phillips will answer in this new episode. Listen now to understand how protein can be the KEY to living longer.

316: Is It Too Late To Make 2018 Your Best Year Ever? Not If You Do These 4 Things…

I’m sure you have your own personal stories of starting the New Year strong only to get busy, fall behind, and eventually lose motivation. It happens to most people. But, you can still make 2018 your best year ever if you follow these 4 things... Listen Now!

312: The Wellness Revolution: Where Ancient Wisdom Meets Cutting-Edge Technology To Upgrade Your Life with Tim Chang

Today’s technology offers all kinds of opportunities. But smart technology has more to offer than just the virtual world. Health and fitness apps are changing the way people engage with their wellbeing and helping them upgrade their life. In this special episode, my guest Tim Chang, talks about how ancient wisdom meets cutting-edge technology to help busy people like you and me take our lives to the next level. Listen Now!

309: 11 Simple Ways For Staying In Shape While Traveling (That Anyone Can Do) [Infographic]

If you’ve ever been on vacation, you know how difficult it can be to stay in shape. There’s so much good food and drink that you just want to indulge in it all. Fitness is probably the last thing on your mind, and I get it. That’s why I created this special episode to teach you how to stay fit and avoid weight gain while traveling. Plus, an infographic bonus to help you shape up on the go. Listen Now!