Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—and can really help you upgrade your health and improve your life.
Whether it's related to an issue at work, a fight with a friend, or problems with family, everyone feels stressed sometimes. In fact, 54 percent of Americans are concerned about the level of stress in their daily lives. So what can be done in the next five minutes to reduce—and prevent—stress? Here's our list of 11 ways to decrease stress right now.
Most people are stuck. Every day we seem to just go through the motions, following our usual routine without ever stopping and thinking why we do what we do, or what we'd rather be doing instead. In this episode, you’ll learn how to dominate your day and get the focus you need to take your life to the next level. Listen Now!