Essential SSL

199: Dr. Tami Meraglia: 7 Facts You Need To Know About Hormones

We know you're busy, and feeling tired all the time. You can’t erase life, but our guest this week, Dr. Tami can show you how to rewrite your story of living more healthfully, joyfully, and fully each and every day. Listen to this episode to discover seven things your doctor might not tell you about hormones that you need to know to live a legendary life. Listen Now!

198: 3 Ways To Develop A Fitness Mindset And Become Unstoppable

Many of us tend to make excuses as to why we can't get fit or be consistently active. The typical excuses include: "I don't have the time," or "my gym is too far away," or “exercise is boring." If you have uttered the excuses above (or others), it might be time to consider shifting your mindset towards fitness. Listen to this episode to find out how you exercise even when you make mistakes or encounter obstacles. Listen Now!

197: Why You Should Take Our 30-Day Fitness Challenge?

I have a question for you: Are you ready to make some big changes in your life? I hope the answer is "Yes, of course!". Good news because that’s what we’re all about at the Legendary Life. I’m excited to announce the launch of my 30-Day Fitness Challenge…Listen to this episode and find out how my (free) 30-Day Challenge will help you change your transform your Health, Body, and Life. Listen Now!

193: Ryan Munsey: Hidden Secrets of The Supplement Industry

Maybe your doctor recommended you start taking a supplement. Maybe you stumbled across an article somewhere that suggested a certain supplement would make you stronger. Or maybe you heard that everyone over a certain age should be taking a daily multivitamin. There are any number of reasons to take supplements. And in today’s world, taking the appropriate supplement can be a critical part of a healthy life. But there is a big dirty secret in the supplement industry, and that's what you're about to discover in this episode. Plus, a special gift for you at the end. Listen Now!