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144: Reduce Blood Pressure, Boost Strength And Prevent Injuries with Brad Thorpe

In this episode, you'll learn: How isometric exercise affects blood pressure, Why Isometrics may be "the fountain of youth", Practical examples of how to use isometrics in your workout and MUCH More. Listen Now!

Ask Ted 82: 6 Reasons Why Your Workout Isn’t Working (And What You Can Do About It)

Have you been working out consistently for months (maybe even years) and yet the scale is creeping up? Here are six ways your workout could be keeping you from losing weight, and what Ted Ryce recommends to start getting results again.

Ask Ted 80: 5 Reasons Why You Should Do Aerobic Exercise

Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving. Learn 5 key benefits of performing cardio right here! Listen Now!

Mini-course: 5 Principles of Exercise To Get You Better Results

For most people the hardest part of exercising is just getting started. We understand why some feel overwhelmed about beginning a new fitness routine. A better way to get started is utilizing these 5 exercise principles that I'll teach in this episode. Listen Now!