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145: Alex Viada: The Quest For Complete Human Performance

In this episode, you'll learn: What does healthy look like?, 3 Ways to make your heart stronger, The two most important parts of training and MUCH more. Listen now!

Ask Ted 86: Is Organic Food Worth The Money & How To Bust Through Your Pull Up Plateau

In this episode, you'll learn: Is Organic Food Worth The Money, What to do when you hit a plateau in your pull up workout and MUCH more. Listen Now!

144: Reduce Blood Pressure, Boost Strength And Prevent Injuries with Brad Thorpe

In this episode, you'll learn: How isometric exercise affects blood pressure, Why Isometrics may be "the fountain of youth", Practical examples of how to use isometrics in your workout and MUCH More. Listen Now!

Ask Ted 82: 6 Reasons Why Your Workout Isn’t Working (And What You Can Do About It)

Have you been working out consistently for months (maybe even years) and yet the scale is creeping up? Here are six ways your workout could be keeping you from losing weight, and what Ted Ryce recommends to start getting results again.
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