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Ask Ted 80: 5 Reasons Why You Should Do Aerobic Exercise

Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving. Learn 5 key benefits of performing cardio right here! Listen Now!

Mini-course: 5 Principles of Exercise To Get You Better Results

For most people the hardest part of exercising is just getting started. We understand why some feel overwhelmed about beginning a new fitness routine. A better way to get started is utilizing these 5 exercise principles that I'll teach in this episode. Listen Now!

136: Jeff Sanders: Productivity Hacks To Dominate Your Day Before Breakfast

In this episode, you'll learn: Why waking up early can change your life, The key to productivity, The fascinating power of "anchor habits" and MUCH more. Listen Now!

Ask Ted 78: 3 Effective Ways To Make Exercise Into A Habit

Listen to this episode to learn how to make exercise a habit. These 3 simple strategies will help you build a fitness routine that sticks for good. Listen Now!
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