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Ask Ted 47: When Am I Too Old To Start Learning Martial Arts?

Listener's Question: "When am I too old to start learning martial arts?" “…is it just too late?” You already know what I’m going to answer, don't you? Listen to this episode to find out my answer.

Ask Ted 44: How to Choose a Personal Trainer

In this episode you will learn the keys to getting your money's worth and MUCH more. Listen now.

90: Layne Norton: Why Most Diets Fail And How To Make Yours Work

In this episode you will learn: When you lose weight- and gain it all back,What is reverse dieting? 3 Reasons your best diet might be a reverse diet,Overcoming overeating and MUCH more. Listen now.

87: Brad Schoenfeld: The Science Of Fat Burning

In this episode you will learn: The single most important rule of fat loss,What the #1 key for losing body fat ,How many meals a day - When and How often should you eat daily? and MUCH more. Listen now.