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Ask Ted 72: How to Build Muscle Fast & Safe

In this episode, I share my best tips and tactics to build muscle. I even give you a template you can use with your own workouts to get better results than you've ever had before. don't take my word for it. Listen Now

127: Mike Fitch: How To Build Muscle Without Weights

In this episode, you'll learn: How to maximize strength and size with bodyweight exercise, How much a disaster recover can cost you, Bodyweight VS Lifting and MUCH more. Listen Now.

Ask Ted 71: How to Develop a Powerful Mindset, How Many Sets You Should Do, and What I’m Doing for My Workouts

In this episode of Ask Ted, I answer three questions: How to Develop a Powerful Mindset? How Many Sets You Should Do? What Am I Doing for My Workouts? Listen Now

Ask Ted 49: How To Stay In Shape On A Budget

In this episode, you willl learn 5 low-cost ways to stay in shape. Listen Now.
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