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Ask Ted 34: How I Turned My Health And Body Around

If you want to know how I got out of shape and got it back, you should listen to this episode. I'll show you how to get in the right mindset to exercise and get healthier.

Ask Ted 33: How To Get In Better Shape

Are you frustrated with busting your butt in the gym hour after hour, month after month, and year after year with little or no results to show for it? In this episode you will learn how to maximize your results from exercise. Listen now.

81: Rog Law: Take Your Training To The Next Level

In this episode you will learn: How to change your eating habits,Get in the right mindset to lose weight and build muscle, How to build good habits (and make them stick) and MUCH more. Listen now.

Ask Ted 29: Should I Take A Testosterone Boosting Supplement?