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90: Layne Norton: Why Most Diets Fail And How To Make Yours Work

In this episode you will learn: When you lose weight- and gain it all back,What is reverse dieting? 3 Reasons your best diet might be a reverse diet,Overcoming overeating and MUCH more. Listen now.

87: Brad Schoenfeld: The Science Of Fat Burning

In this episode you will learn: The single most important rule of fat loss,What the #1 key for losing body fat ,How many meals a day - When and How often should you eat daily? and MUCH more. Listen now.

Ask Ted 34: How I Turned My Health And Body Around

If you want to know how I got out of shape and got it back, you should listen to this episode. I'll show you how to get in the right mindset to exercise and get healthier.

Ask Ted 33: How To Get In Better Shape

Are you frustrated with busting your butt in the gym hour after hour, month after month, and year after year with little or no results to show for it? In this episode you will learn how to maximize your results from exercise. Listen now.