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471: My Fitness Journey of Excessive Exercise & Strict Eating (And The 5 Body Transformation Rules That Got Me Into The Best Shape Of My Life) with Ted Ryce

In this special episode, Ted will be sharing his fitness journey. He will be sharing how fitness saved his life, all the struggles of excessive exercise and strict eating in his 20s, how he got fat and stressed in his 30s, and how he finally got in great shape in his 40s. And the best part, without cutting out his favorite foods while traveling the world and growing his business. Listen to this episode to learn the 5 Body Transformation rules that Ted used to transform his 40+ body, feel younger, and finally enjoy his lifestyle.

470: Everything You Need To Know About Cardiovascular Training with Ted Ryce

Cardio exercising is one of the best things you can do for your body and overall health. In this episode, Ted will explain everything about cardio training. The ideal frequency, duration, and intensity for maximum fat loss. So, tune in to learn how to structure your sweat sessions in the most effective way to burn off your belly. Listen Now!

469: The Ultimate Secret to Fat Loss with Ted Ryce

Millions of people all over the world are struggling with excess body fat. They try different miraculous diets, they eat super healthy foods, they kill themselves at the gym, but they are still frustrated with their results. Listen to this episode to find out the ultimate secret to fat loss and how you can finally achieve the body you deserve.

461: Strength Training for Optimal Health and Longevity with Christian Thibaudeau

It's pretty much a dead cert that when you're old and grey, your muscles, your strength, and even your energy and vitality will naturally begin to waste away. In today's episode, world-renowned strength coach Christian Thibaudeau will reveal the benefits of high-frequency strength training, how to stay lean for life, and the best anti-aging exercises that will keep you younger, stronger, and leaner. So, if you want to take your training and health to the next level, tune in for this special episode.
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