Essential SSL

Your Ultimate Gear Guide For Getting In Shape In 2018

Whether it's the best fitness band to keep a track of your steps, training shoes, sleep tech, we've rounded up all our top features into one handy guide. The right fitness gear can help you perform better and stay motivated for your active lifestyle. I’ve put together my top picks for functionality, style and performance. So you can start 2018 looking and feel great no matter how you earn your sweat. Learn More!

286: The One Thing You Should Learn If You Want To Get Fit, Lose Weight, And Get Healthy In 2018 (That Nobody Is Talking About)

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. In this episode, I talk about the power of a “push moment” that you can use to burn fat, get fit, live a healthier life and even accomplish more in life. Listen to this episode and make 2018 your best year ever.

284: DNA Testing For Fitness And Nutrition: A Fad Or The Future With John Berardi, PhD

Have you wondered what genetic testing can really tell you about your medical future? If you’re a curious person like me who is always checking the trends of health and fitness, you’ve probably seen those home DNA testing kits that promise to tell you exactly how to exercise and eat based on your genes. In this interview, Dr. John Berardi explains what you need to know about genetic testing and if it’s a fad or the future. Listen Now!

283: 11 Things Nobody Tells You About Eating Healthy And Losing Weight That Sabotages Your Progress With John Berardi, PhD

Let’s be honest, it's difficult to stay committed to your fitness goals when you're consumed by stress and have a laundry list of unhealthy habits. In this episode, Dr. John Berardi will reveal 11 things that no one tells you about eating healthy and losing weight. Listen to this episode to stop sabotaging your attempts to lose weight and live a happier and healthier life.