Is your morning ritual setting you up for success? Find out how my celebrity and CEO clients structure their mornings to get the best possible start to the day. Also, I’ll share my personal morning routine that helped me improve my productivity and skyrocket my energy levels. Listen to this episode to create your own morning routine and make 2019 your best year ever.
In this episode, you’ll learn:
-It’s all about the way you feel (3:14 – 4:30)
-How to increase your cognitive power (4:31 – 6:50)
-Why morning rituals are so important for success (6:52 – 8:35)
-How to quiet the mind (9:45 – 12:16)
-Why you should drink water first thing in the morning (14:05 – 16:00)
– Metabolic Flexibility: The Secret To A Great Body, Energy & Longevity (16:01 – 17:30)
-Yes, there’s such a thing as too much self-help (17:30 – 19:05)
-3 Strategies to customize your morning routine (19:05 – 20:20)
-The alternatives to high intensity training (21:33 – 24:54)
-How to get in super hero movie shape (24:55 – 25:17)
-How to finish off your morning routine (26:20 – 28:36)
-Why you don’t need a guru (28:40 – 30:20)
-What matters most in life (30:44 – 31:20)
Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?
Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. If you need to join Crossfit, HIIT, or a Bootcamp to get back in shape.
The good news is it doesn’t have to be this hard.
Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those “quick fixes” that don’t work for the long-term success.
I’ll pull back the curtain and reveal exactly how our clients are creating the body and life they’ve always wanted by ignoring all the conventional wisdom. This is a limited-time masterclass. Click on the link below to sign up for this training now.