Essential SSL

340: The Power Of Meditation – Reshape Your Brain For Calm And Focus with Emily Fletcher

339: How To Have A Breakthrough In Any Area Of Your Life In 2019 with Ted Ryce
February 4, 2019
341: Healthy Gut, Healthy You With Dr. Michael Ruscio
February 18, 2019
Show all

340: The Power Of Meditation – Reshape Your Brain For Calm And Focus with Emily Fletcher

Meditation, as you know, has become very popular these days. But meditation can also be challenging. On today’s episode, our awesome guest is Emily Fletcher will enlighten you as we dive into her unique approach and how you can begin a daily meditation practice even if you tried and failed before. We will also explore the life-changing benefits of meditating and how you can reshape your brain for calm and focus. Listen Now!

 

Brief Bio:

Emily Fletcher is a meditation teacher with extensive training in Vedic meditation. She began her nine years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line.

Emily is the founder of Ziva Meditation and the creator of zivaMIND, the world’s first online meditation training. Ziva’s mission is to make meditation attractive and accessible to modern people who are ready to up-level their performance and their life.

Recently featured in The New York Times and regarded as one of the leading experts in Vedic meditation, companies like Google, Barclays Bank, Viacom, Chanel, Coca-Cola and sweetgreen have all invited Emily to help up-level company performance through meditation.

 

In this episode, you’ll learn:

-Why meditation is critical for high-performers (5:53)

-What does neuroscience know about meditation (6:21)

-5 Ways meditation can improve your sleep quality (19:20)

-Software (mind) vs hardware (physical body) upgrades for your body (16:40)

-Why you should stop reading books and start listening to podcasts (22:50)

-How meditation can remove years of stress from your body (39:30)

-Why meditating like a monk may not be the best advice (26:19)

-How meditation can reshape your brain (27:23)

-Why exercise, Tai Chi, Yoga, etc. is NOT meditation (41:50)

-8 Tips to get started with meditation (32:50)

 

Resources:

The Science of Cymatics

Take Emily’s 8-Day Meditation Course 

 

Connect with Emily:

Website

Twitter 

 

Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?

Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life.

Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet.

If you need to join Crossfit, HIIT, or a Bootcamp to get back in shape.The good news is it doesn’t have to be this hard.Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those “quick fixes” that don’t work for the long-term success.

I’ll pull back the curtain and reveal exactly how our clients are creating the body and life they’ve always wanted by ignoring all the conventional wisdom. This is a limited-time masterclass.

Click on the link below to sign up for this training now.

>>Click here to sign up for this training now

Related Posts

Facebook comments:

Leave a Reply

Your email address will not be published. Required fields are marked *