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59: Bryan Krahn: Part 1: Get Fit At Any Age

Brief Bio:

Bryan Krahn, CSCS, is a fitness writer, trainer, and online coach. His speciality is helping ordinary guys look and feel extraordinary. Check out his blog at bryankrahn.com

 

In this episode, you’ll learn:

  • How to be successful at the gym
  • 5 Supplements that really works
  • What’s your training age?
  • How to use your training age to plan smarter workouts
  • 3 Waste of time gym workouts: for beginners
  • Avoiding sport injuries: what you need to know
  • 3 Exercises that can totally change your body
  • What do you need to know about the supplement and exercise industry

 

Connect with Bryan Krahn:

Website

 

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don’t forget to visit our FREE 30-DAY CHALLENGE  and join us to change your health, body, and live a Legendary Life. 

Until next time!

Ted

 

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