Bryan Krahn, CSCS, is a fitness writer, trainer, and online coach. His speciality is helping ordinary guys look and feel extraordinary. Check out his blog at bryankrahn.com
In this episode, you’ll learn:
- How to be successful at the gym
- 5 Supplements that really works
- What’s your training age?
- How to use your training age to plan smarter workouts
- 3 Waste of time gym workouts: for beginners
- Avoiding sport injuries: what you need to know
- 3 Exercises that can totally change your body
- What do you need to know about the supplement and exercise industry
Connect with Bryan Krahn:
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