Frank Nash is a Fitness Professional. He is a founder of gym Frank Nash Training System in Boston. He also travels world doing Public Speaking in the fitness industry and he knows how to work it on Social media. He is a calm, cool and confident person and he is doing exactly what he wants to do in his life.
In this episode, you will learn:
- How Frank Nash got into fitness and where he came from.
- How he developed his great business and lifestyle?
- What is surge theory? What are the things to be known about surge theory?
- How to live life on your own terms
- What does it mean to be a man?
“Fitness or getting in shape isn’t a day to day thing, it’s not a month to month task, it’s really a life long journey that we all aim to better at, year after year.” Tweet Quote
“In Defense of Food: An Eater’s Manifesto” by Michael Pollan.
“Outliers: The Story of Success” by Malcolm Gladwell
Connect with Frank Nash:
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