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January 2, 2017

229: Dr. Adam Gazzaley: How To Stay Focused In the Digital Age Of Distraction

Have you ever entered a room and forgot what you went in there for? Or opened your refrigerator and forgot what you needed? In today’s episode with Dr. Adam Gazzaley we explore the science behind why this happens and how you can take cognitive control of your brain to improve your attention, working memory, goal management and productivity as he discusses his book: The Distracted Mind: Ancient Brains in a High-Tech World. Listen now for more!
December 30, 2016

228: 5 Biggest Mistakes That Will Stop You From Reaching Your Health & Fitness Goals In 2017

Mistakes are inevitable. That’s a fact. But knowing possible pitfalls will significantly reduce the setbacks and increase the chance of succeeding. Here are the 5 biggest mistakes that may be stopping you from reaching your health and fitness goals. And more importantly, how to fix it if you find yourself making any of these mistakes. Listen Now!
December 26, 2016

227: Emily Fletcher: The Power Of Meditation – Reshape Your Brain For Calm And Focus

Apparently, Meditation is “the next big thing.” It’s practiced by millions of people all over the globe, and it graced the cover of Time magazine. At this point, most of us have gotten this: Meditation is good for you! But meditation can also be challenging. On today’s episode, our awesome guest is Emily Fletcher, who is the founder of Ziva Meditation and one of the leading experts on meditation. Emily will enlighten you as we dive into her unique approach and how you can begin a daily meditation practice even if you tried and failed before. We will also explore the life-changing benefits of meditating and how you can reshape your brain for calm and focus. Listen now for more!
December 19, 2016

226: Dr. Anna Akbari: Startup Your Life – How To Hustle & Hack Your Way To Happiness

Life, like starting a business can be roller coaster ride that requires a tight seat belt. You have to be resilient, nimble and be willing to pivot and shift directions. Today, I've got a fantastic episode on how to hustle and hack your way to happiness with return guest, Dr. Anna Akbari. Anna gives a fresh approach on how and why you should treat your life like a startup and explains why it is often the stumbles that pave the way to real happiness. Listen now!
December 14, 2016

225: 39 Biohacks For Fitness, Nutrition, Sleep, Stress, and Happiness (That Actually Work)

What the heck is “Biohacking”? Biohacking is a crazy-sounding name for something not crazy at all—the desire to be the absolute best version of ourselves. And with that in mind, I created this special episode for you with 39 Biohacks For Fitness, Nutrition, Sleep, Stress, and Happiness (that actually work). So, get ready to a better body, health, and life in 2017. Listen Now!
December 12, 2016

224: Esther Blum: 9 Healthy Eating Habits For Better Nutrition And Better Health

Registered Dietitian, Holistic Nutritionist, and Bestselling Author Esther Blum is our guest on today’s episode. With her formal education and practical experience, Esther teaches you how to incorporate healthy eating habits that lead to better nutrition and better health. In this powerful interview, she will help you “live gorgeously” through unleashing the healthy person inside you. Listen Now!
December 7, 2016

223: Why The Scale Sucks: 7 Better Ways To Know If Your Health & Fitness Plan Is Working

Losing weight is no walk in the park, and staying committed to your new healthy lifestyle can be even more challenging. Here's the thing, it's easy for us to follow something short term and get results but not to keep it going for the long term. In this episode, I’m going to explain why it's hard to maintain weight-loss and how you could be sabotaging your health by making doing these crazy diets and miracle workouts. Listen now for more!
December 5, 2016

222: Kelly Roach: 13 Things You Must Do To Be Unstoppable In Business (And Life)

My powerhouse guest today is Kelly Roach, a former NFL cheerleader turned Fortune 500 executive turned million dollar marketing mentor and CEO of Kelly Roach Coaching. She is also a podcast host and international bestselling author. As a business coach Kelly specializes in helping entrepreneurs increase their sales and success through practical strategies that get results. Listen as Kelly provides her “Unstoppable” strategies for your success to amplify your business no matter who you are or what you do. Listen Now!
December 2, 2016

221: 6 Powerful Strategies To Crush Your Goals In 2017

We are a few weeks away from 2017 and how many of you still remember the New Year’s resolutions you made in January or are still working on achieving them? Not many — we make New Year's resolutions and then we’re back to our old ways by February. Why? Because goal setting is a process that starts with careful consideration of what you want to achieve, and ends with a lot of hard work to actually do it. To learn how to stay motivated and start achieving. Listen now!
November 28, 2016

220: Dr. Brad Dieter: 7 Facts You Should Know About Nutrition And Fat Loss

As a consumer of health and fitness information, it’s tough to figure out what's fact from fiction to decide what creates optimal health. Today, Dr. Brad Dieter our special guest on the show is here to clear up a lot of misinformation. Dr. Dieter is a research scientist studying metabolism and chronic disease and is also an experienced sports nutritionist and strength and conditioning coach. We're going to dive into what the science says and what his experience has proven to achieve results. Listen Now!
November 25, 2016

219: 5 Ways To Network Like A Pro (Even If You’re Introverted)

Nowadays there are so many great ways to learn and improve your skills, from reading blogs, listening to podcasts, to watching YouTube (just to name few) that you often forget the importance of being in a live face-to-face setting. Today, I'm going to do something a little different, I'm going to talk about why you should be going to events and conferences. There is power in being connected to other like-minded people and professionals. You may be missing out on one of the best opportunities to take your game to the next level. Listen for more!
November 24, 2016

218: The Power Of Gratitude

In this time of gratitude as I reflect on the past year and what I am grateful for. This year I want to thank you for the best year of my life — the best year of Legendary Life! I want to thank you for coming back every single week to hear my interviews. For reaching out and sharing things with me. It has been an incredible journey and I feel like I'm finally hitting my stride because of you. Without you, Gisele and I would not be able to keep up the intense effort to improve this podcast into something truly transformational for all who listen. We want to wish you an amazing Thanksgiving! Listen for more.