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November 22, 2016

217: Dr Joel Seedman: 7 Strength Training Strategies To Maximize Your Results Part 2

He gave an impressively informative interview in part one that I had to get Dr. Joel Seedman back to go deeper into the conversation about eccentric isometrics. He's on the cutting edge of strength training and improving the function of the human body. If you haven't heard, go to part one of this two-part series and if you’re serious about improving your fitness you don’t want to miss out as Joel takes it to an even higher level in part two. Listen now for more with Dr. Joel Seedman!
November 21, 2016

216: Dr Joel Seedman: 7 Strength Training Strategies To Maximize Your Results Part 1

It’s very rare when I find someone that gets me excited about training. With over 13 years of personal and team training, strength coaching, and nutritional counseling experience Dr. Joel Seedman is the expert you want to hear from when it comes to muscle physiology, strength training practices and enhancing power and athletic development. I have been learning a lot from Joel and he is someone who helped me take my knowledge to the next level very quickly. If you want to know how to exercise in a way that will not only give you better results, listen as Joel uniquely explains some of the science and practical application of eccentric isometrics. Listen Now!
November 19, 2016

Leave Us A Review And Get A $97.00 Video Training: 15 Ways To Change Your Health, Body, And Life

Get My $97 Video Training For FREE Today. It just takes 60 sec. Yes, it's that easy. Write us a Review on Itunes and I’ll send you my ($97 value) Video Training: How To Change Your Health, Body, And Life as a thank-you.It just takes 60 sec to do it. Click here to learn how to do it and get your Video Training today.
November 16, 2016

215: 8 Secrets To Stay Fit During The Holidays

From now until New Year's Day, your schedule will likely be filled with family commitments, traveling and festive outings with all sorts of tempting foods (my personal favorite is my dad’s stuffing). Every year I provide tips on how to stay in shape during the holidays but this year I really wanted to do something different and give you a holistic approach to staying fit for this season. In this episode, I will explain why people gain weight during the holidays and I will teach you effective ways to stay in shape while still enjoying the holiday season. Listen for more!
November 14, 2016

214: Coach Burt: 5 Things You Need To Know To Be Successful

My inspirational guest for you today is a repeat guest, Coach Michael Burt from Episode 113. Today Coach Burt is back to help you get fired up about your life and the opportunities you’re surrounded by. He brings optimism; strategies and tools for you take action and succeed. Coach Burt is someone that motivates me and I know he will inspire you too. Listen Now!
November 9, 2016

213: If You’re Overwhelmed By The 2016 Election, Here’s What You Can Do

While some are rejoicing, the 2016 election results have left many people feeling anxious, sad and overwhelmed. As emotional as this process has been there were a few lessons that I will be sharing with you in this episode. Also, you’ll learn why having control over your daily actions is more important, ways you can move forward and why you should not allow this to distract you from the path you're on. Today, I challenge you to make a positive effect on the world instead of letting the world affect you. Listen for more!
November 9, 2016

212: 6 Ways To Prevent Weight Training Injuries And Improve Flexibility

We've heard it for years: “no pain, no gain.” It's a nice saying ... If “no pain, no gain ” is your motto at the gym, you could be setting yourself up for serious injury. On today’s episode of Legendary Life, Ted shares his personal tips on how he prevents injuries and improve flexibility, what techniques he has been experimenting with and currently use to improve mobility and build strength. Enjoy the show!
November 7, 2016

211: The 7 Most Common Fitness Mistakes You’re Making (And What To Do About It) with Christian Thibaudeau

In this enlightening episode, you'll learn from one of the best strength coaches in the world, Christian Thibaudeau. I have been learning from Christian for over a decade and today he’ll be sharing his knowledge and common mistakes you’re making that could be preventing your progress and causing you injury. Listen Now!
November 2, 2016

Ask Ted 97: 7 Powerful Ways To End Procrastination Today

Dealing with procrastination is an issue a lot of us can relate to at some point in our lives. It is also the reason why many of our goals are never attained and why we feel unfulfilled. Become your best self and learn how to overcome procrastination and start achieving with these 7 strategies. Listen Now!
October 31, 2016

210: Aaron Marino: How Shark Tank Can Change Your Life

Lifestyle expert Aaron Marino made a name for himself with the I Am Alpha M brand. His style and grooming YouTube channel has more than 1.9 million subscribers and throughout the past 10 years he has expanded his reach and was featured on the ABC’s Shark Tank. Listen as Aaron talks about his experience on Shark Tank, why he walked away from his deal and tips for building a successful brand. Listen Now!
October 26, 2016

209: 6 Fitness Secrets To Get Bigger, Leaner And Stronger

Today, I will be teaching you some of the best workout secrets I learned after seventeen years in this fitness industry and training celebrities, CEO’s of multi-million dollar companies and real people like you. There is now an overwhelming amount of information, and it has become increasingly difficult to know what works, what does not work, and what to do instead. Based on the presentation I gave recently at The 21 Convention, If you want to transform your body and your life, apply these six fitness secrets to getting bigger, leaner and stronger. Listen Now!
October 24, 2016

208: Dr. Mike Israetel: Scientific Principles Of Strength Training

In this interesting interview, Dr. Mike Israetel, a professor of Exercise Science at Temple University, coach, author, and the head consultant for Renaissance Periodization unlocks weightlifting myths, fitness fads and essential principles for better nutrition and health. If you are ready to take your strength training to next level, listen now!