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December 2, 2016
Published by Ted Ryce at December 2, 2016
We are a few weeks away from 2017 and how many of you still remember the New Year’s resolutions you made in January or are still working on achieving them? Not many — we make New Year's resolutions and then we’re back to our old ways by February. Why? Because goal setting is a process that starts with careful consideration of what you want to achieve, and ends with a lot of hard work to actually do it. To learn how to stay motivated and start achieving. Listen now!
November 28, 2016
As a consumer of health and fitness information, it’s tough to figure out what's fact from fiction to decide what creates optimal health. Today, Dr. Brad Dieter our special guest on the show is here to clear up a lot of misinformation. Dr. Dieter is a research scientist studying metabolism and chronic disease and is also an experienced sports nutritionist and strength and conditioning coach. We're going to dive into what the science says and what his experience has proven to achieve results. Listen Now!
November 25, 2016
Published by Ted Ryce at November 25, 2016
Nowadays there are so many great ways to learn and improve your skills, from reading blogs, listening to podcasts, to watching YouTube (just to name few) that you often forget the importance of being in a live face-to-face setting. Today, I'm going to do something a little different, I'm going to talk about why you should be going to events and conferences. There is power in being connected to other like-minded people and professionals. You may be missing out on one of the best opportunities to take your game to the next level. Listen for more!
November 24, 2016
Published by Ted Ryce at November 24, 2016
In this time of gratitude as I reflect on the past year and what I am grateful for. This year I want to thank you for the best year of my life — the best year of Legendary Life! I want to thank you for coming back every single week to hear my interviews. For reaching out and sharing things with me. It has been an incredible journey and I feel like I'm finally hitting my stride because of you. Without you, Gisele and I would not be able to keep up the intense effort to improve this podcast into something truly transformational for all who listen. We want to wish you an amazing Thanksgiving! Listen for more.
November 22, 2016
He gave an impressively informative interview in part one that I had to get Dr. Joel Seedman back to go deeper into the conversation about eccentric isometrics. He's on the cutting edge of strength training and improving the function of the human body. If you haven't heard, go to part one of this two-part series and if you’re serious about improving your fitness you don’t want to miss out as Joel takes it to an even higher level in part two. Listen now for more with Dr. Joel Seedman!
November 21, 2016
It’s very rare when I find someone that gets me excited about training. With over 13 years of personal and team training, strength coaching, and nutritional counseling experience Dr. Joel Seedman is the expert you want to hear from when it comes to muscle physiology, strength training practices and enhancing power and athletic development. I have been learning a lot from Joel and he is someone who helped me take my knowledge to the next level very quickly. If you want to know how to exercise in a way that will not only give you better results, listen as Joel uniquely explains some of the science and practical application of eccentric isometrics. Listen Now!
November 19, 2016
Get My $97 Video Training For FREE Today. It just takes 60 sec. Yes, it's that easy. Write us a Review on Itunes and I’ll send you my ($97 value) Video Training: How To Change Your Health, Body, And Life as a thank-you.It just takes 60 sec to do it. Click here to learn how to do it and get your Video Training today.
November 16, 2016
From now until New Year's Day, your schedule will likely be filled with family commitments, traveling and festive outings with all sorts of tempting foods (my personal favorite is my dad’s stuffing). Every year I provide tips on how to stay in shape during the holidays but this year I really wanted to do something different and give you a holistic approach to staying fit for this season. In this episode, I will explain why people gain weight during the holidays and I will teach you effective ways to stay in shape while still enjoying the holiday season. Listen for more!
November 14, 2016
Published by Ted Ryce at November 14, 2016
My inspirational guest for you today is a repeat guest, Coach Michael Burt from Episode 113. Today Coach Burt is back to help you get fired up about your life and the opportunities you’re surrounded by. He brings optimism; strategies and tools for you take action and succeed. Coach Burt is someone that motivates me and I know he will inspire you too. Listen Now!
November 9, 2016
Published by Ted Ryce at November 9, 2016
While some are rejoicing, the 2016 election results have left many people feeling anxious, sad and overwhelmed. As emotional as this process has been there were a few lessons that I will be sharing with you in this episode. Also, you’ll learn why having control over your daily actions is more important, ways you can move forward and why you should not allow this to distract you from the path you're on. Today, I challenge you to make a positive effect on the world instead of letting the world affect you. Listen for more!
November 9, 2016
We've heard it for years: “no pain, no gain.” It's a nice saying ... If “no pain, no gain ” is your motto at the gym, you could be setting yourself up for serious injury. On today’s episode of Legendary Life, Ted shares his personal tips on how he prevents injuries and improve flexibility, what techniques he has been experimenting with and currently use to improve mobility and build strength. Enjoy the show!
November 7, 2016
Published by Ted Ryce at November 7, 2016
In this enlightening episode, you'll learn from one of the best strength coaches in the world, Christian Thibaudeau. I have been learning from Christian for over a decade and today he’ll be sharing his knowledge and common mistakes you’re making that could be preventing your progress and causing you injury. Listen Now!