November 9, 2016
Published by Ted Ryce at November 9, 2016
While some are rejoicing, the 2016 election results have left many people feeling anxious, sad and overwhelmed. As emotional as this process has been there were a few lessons that I will be sharing with you in this episode. Also, you’ll learn why having control over your daily actions is more important, ways you can move forward and why you should not allow this to distract you from the path you're on. Today, I challenge you to make a positive effect on the world instead of letting the world affect you. Listen for more!
November 9, 2016
We've heard it for years: “no pain, no gain.” It's a nice saying ... If “no pain, no gain ” is your motto at the gym, you could be setting yourself up for serious injury. On today’s episode of Legendary Life, Ted shares his personal tips on how he prevents injuries and improve flexibility, what techniques he has been experimenting with and currently use to improve mobility and build strength. Enjoy the show!
November 7, 2016
Published by Ted Ryce at November 7, 2016
In this enlightening episode, you'll learn from one of the best strength coaches in the world, Christian Thibaudeau. I have been learning from Christian for over a decade and today he’ll be sharing his knowledge and common mistakes you’re making that could be preventing your progress and causing you injury. Listen Now!
November 2, 2016
Published by Ted Ryce at November 2, 2016
Dealing with procrastination is an issue a lot of us can relate to at some point in our lives. It is also the reason why many of our goals are never attained and why we feel unfulfilled. Become your best self and learn how to overcome procrastination and start achieving with these 7 strategies. Listen Now!
October 31, 2016
Lifestyle expert Aaron Marino made a name for himself with the I Am Alpha M brand. His style and grooming YouTube channel has more than 1.9 million subscribers and throughout the past 10 years he has expanded his reach and was featured on the ABC’s Shark Tank. Listen as Aaron talks about his experience on Shark Tank, why he walked away from his deal and tips for building a successful brand. Listen Now!
October 26, 2016
Today, I will be teaching you some of the best workout secrets I learned after seventeen years in this fitness industry and training celebrities, CEO’s of multi-million dollar companies and real people like you. There is now an overwhelming amount of information, and it has become increasingly difficult to know what works, what does not work, and what to do instead. Based on the presentation I gave recently at The 21 Convention, If you want to transform your body and your life, apply these six fitness secrets to getting bigger, leaner and stronger. Listen Now!
October 24, 2016
In this interesting interview, Dr. Mike Israetel, a professor of Exercise Science at Temple University, coach, author, and the head consultant for Renaissance Periodization unlocks weightlifting myths, fitness fads and essential principles for better nutrition and health. If you are ready to take your strength training to next level, listen now!
October 19, 2016
October 17, 2016
Published by Ted Ryce at October 17, 2016
Despite being dead for 6 minutes, in a coma for 6 days, breaking 11 bones and being told he may never walk again, Hal Elrod defied the logic of doctors and the temptations to be a victim and is now one of the highest rated keynote speakers in America, Hal is the #1 best-selling author of one of the highest rated books in the world, The Miracle Morning. Learn how Hal bounced back to prove that ALL of us are capable of overcoming extraordinary adversity to create extraordinary results in our personal and professional lives. Listen Now!
October 12, 2016
Published by Ted Ryce at October 12, 2016
Nobody is perfect. And neither are our fitness routine. In this episode I’ll give you my "I wish I'd known sooner" secrets for having a better, more effective and enjoyable workout. So you don't have to learn the hard way! Also, nutrition and healthy living secrets to help you be more healthier, leaner and fit. Listen Now!
October 10, 2016
Today's guest is Coach Christopher Sommer, former US national team gymnastics coach and creator of Gymnastic Bodies. I've been testing out his training system for close to two years now and I credit it for helping me work around my neck injury in October 2014. I've been in the fitness industry for over 17 years and there are very few people that I've learned from that I can say revolutionized the way I approach working out. Coach Christopher Sommer and his Gymnastic Bodies system is one of them. Listen to Coach Sommer talk about how to structure your workouts to increase your strength, mobility and longevity with the secrets of gymnastic strength training.
October 7, 2016
Not everyone will experience the life-changing tides of a hurricane, but everyone will go through storms in their life-- and it's what we learn along the way that shapes who we become in the wake of adversity. In this episode, I’ll share what I learned from experiencing Hurricane Matthew and especially Hurricane Andrew. Listen Now!