July 11, 2016
Today, 7 of the 10 leading causes of death in the United States are chronic diseases, and almost 50% of Americans live with at least one chronic illness. The numbers are alarming. That's WHY I created this episode with you in mind -- a concerned individual who wants to improve their health and live better, but is confused by the mountains of conflicting information out on the web. So, listen to this episode and find out 5 science-backed ways to take back control of your health and live a legendary life! Listen Now!
July 6, 2016
Published by Ted Ryce at July 6, 2016
You’re serious about looking and feeling great. You’re determined to make your workouts count. You load up a carefully curated playlist, fight your busy schedule to get to the gym, and resist every urge to skip those one or two exercises you never seem to find comfortable. Well done! But an optimal workout doesn’t end there. Knowing how to personalize your workout plans to meet your fitness goals is the most important thing you can do for your body beyond showing up at the gym. I created a list of five rules you should follow to personalize your workout and get great results. Listen Now!
July 4, 2016
Published by Ted Ryce at July 4, 2016
There are plenty of ways to ruin your life. So, by taking a look at these common mistakes, you'll learn what to avoid and what to focus on. Our guest Thomas Plummer speaks with wisdom and uses this interview as a wake-up call that we should all take. Listen Now!
June 29, 2016
Published by Ted Ryce at June 29, 2016
You’ve set a health goal—to lose weight, increase your energy, and look better naked. So what approach will work better, diet or exercise? It’s a no-brainer that diet and exercise are both crucial to your well-being and your belly. Listen to this episode to find out what recent research revealed and my take on it.
June 25, 2016
Published by Ted Ryce at June 25, 2016
At one point or another, most of us will arrive at a moment that forces us to take a good, hard look at our careers, habits and relationships and ask ourselves if something is missing. In this episode, our guest Jason Havey shares his journey on how he found his path to success and offers valuable advice for as we work to thrive in our lives. Listen Now!
June 20, 2016
June 15, 2016
Published by Ted Ryce at June 15, 2016
Confused about the best muscle building diet to become a strong, lean badass? Sick of trying to figure out exactly how to eat for optimal health AND physical performance? You’re not alone. Use this nutrition advice to get the best results from your workouts and take control of your health. Listen Now!
June 8, 2016
Published by Ted Ryce at June 8, 2016
Regardless of your level of fitness, there are seven principles that should be followed during any type of physical training or exercise program. Maximize your training with these top seven essential principles. Listen Now!
June 6, 2016
Published by Ted Ryce at June 6, 2016
Sometimes, it's so FRUSTRATING to breakthrough to the next level of success in your health and performance, right? Introducing the CEO Strength Program. The ULTIMATE online program designed to help executives and busy professionals to reach Peak Performance in all aspects of their lives. Learn More!
June 6, 2016
What you don't know about fitness can hurt you—and interfere with your fitness goals. For a safer workout with awesome results, forget everything you think you know about exercise, and listen to this episode to get your fitness facts straight. Listen Now!
May 30, 2016
Bobby Maximus is the Training Director of Gym Jones, one of the country’s most elite and hardcore gyms, and the Head Ambassador of Rhone Apparel. He’s broken multiple power-endurance world records. On this episode of Legendary Life Podcast, Bobby and Ted talk about following your dreams, the key to happiness, the importance of fitness goals, overtraining, home workouts, MMA and more. Enjoy the show!
May 24, 2016
Published by Ted Ryce at May 24, 2016
Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—and can really help you upgrade your health and improve your life.