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March 15, 2016

150: Shawn Stevenson: Sleep Smarter: How To Sleep Your Way To Better Health And Bigger Success

In this episode, you will learn: How sleep can help you lose body fat (without dieting), The 3 keys to taking control of your health, The healing power of sleep and MUCH more. Listen Now!
March 14, 2016

149: Ted Ryce: The Introvert’s Guide To Networking Like A Boss Part 2

March 7, 2016

148: Tom Zuba: How To Find The Strength & Motivation To Overcome Anything In Your Life

In this episode, you'll learn: How to find your strengths, Words have the power to change our lives, 5 Important steps in recovering from grief and loss and MUCH more. Listen Now!
March 3, 2016

Ask Ted 88: The Introvert’s Guide To Networking Like A Boss

Every time that I get invited to another business event that could affect my life and my business in a positive way, I used to feel it was a chore. Truth is, as an introvert, I’ve struggled with networking for years. I’d much rather be home reading a book. So I’ve developed techniques to help me form relationships and improve, even enjoy, the networking process. If you, too, struggle with networking, here are several ideas that may help. Listen Now!
February 29, 2016

147: Tony Gentilcore: How to Build Strength, Move Well and Stay Injury Free

In this episode, you'll learn: 3 Ways to get faster results from your workouts, Quality vs Quantity: Movement maters, How to workout with an injury and MUCH more. Listen Now!
February 28, 2016

146: Ted Ryce: How To Burn Fat With HIIT, Should You Foam Roll Your Ilio-Tibial Band And More

In this episode, you'll learn: How to start a high-intensity interval training (HIIT) program, Why mobility is important to avoiding injuries during HIIT workouts, What to do if you suffer from chronically tight muscles and MUCH more. Listen Now!
February 25, 2016

Ask Ted 87: 5 Steps To Build Your Personal Brand

Your personal brand is how you appear to the world. If you're looking to build your personal brand, here are five ways to go about it. Listen Now!
February 22, 2016

145: Alex Viada: The Quest For Complete Human Performance

In this episode, you'll learn: What does healthy look like?, 3 Ways to make your heart stronger, The two most important parts of training and MUCH more. Listen now!
February 17, 2016

Ask Ted 86: Is Organic Food Worth The Money & How To Bust Through Your Pull Up Plateau

In this episode, you'll learn: Is Organic Food Worth The Money, What to do when you hit a plateau in your pull up workout and MUCH more. Listen Now!
February 17, 2016

Ask Ted 85: How To Gain Clarity: 5 Questions To Ask Yourself To Find Your Life Purpose

In this episode, you'll learn 5 steps to end confusion and find clarity. Listen Now!
February 15, 2016

Bonus Episode: Be the Change Movement: Create The Life You Want in 2016

Check out the Be the Change movement and how it can help you accomplish BIG things in 2016! Visit our campaign on Kickstarter now: http://kck.st/1PYykGJ
February 15, 2016

144: Reduce Blood Pressure, Boost Strength And Prevent Injuries with Brad Thorpe

In this episode, you'll learn: How isometric exercise affects blood pressure, Why Isometrics may be "the fountain of youth", Practical examples of how to use isometrics in your workout and MUCH More. Listen Now!