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February 10, 2016

143: Sam Branson: Forging Courage And Leadership In The Face Of Adversity

In this episode, you'll learn: How challenges can help us learn and growth, How you can achieve any goal by taking small steps, How to find your passion and MUCH more. Listen Now!
February 8, 2016

142: Ted Ryce: Overcoming Anxiety And Panic Attacks

In this episode, you will learn: Which experience predispose you to anxiety and panic attacks, What neuroplasticity is and why it's key to overcoming anxiety, How sleep affects anxiety disorders and MUCH more. Listen Now!
February 3, 2016

141: Ted Ryce: The Truth About How Success Really Works

In this episode, you'll learn the hard truth about how success really works. Listen Now!
February 2, 2016

Ask Ted 84: The Ideal Time To Go To Sleep And Why Some People Need Less Sleep Than Others

In this episode, you will learn how much sleep do we really need, what is the best time to sleep and MUCH more. Listen Now!
February 1, 2016

140: Shannon Graham: 9 Ways To Breakthrough Your Limitations And Achieve The Impossible

In this episode, you'll learn: How to overcome negative thoughts and behaviors, The #1 thing you must do if you want to change your life, How to achieve the impossible and MUCH more. Listen Now!
January 27, 2016

139: Dr. Chris Friesen: 7 Behaviors Of High Achievers

In this episode, you'll learn: Why you don't need to believe in yourself to take action, Why positive affirmations don't always work, How to use self-doubt to your advantage and MUCH more. Listen Now!
January 20, 2016

Ask Ted 82: 6 Reasons Why Your Workout Isn’t Working (And What You Can Do About It)

Have you been working out consistently for months (maybe even years) and yet the scale is creeping up? Here are six ways your workout could be keeping you from losing weight, and what Ted Ryce recommends to start getting results again.
January 18, 2016

138: Dr. Kirk Parsley: The Power Of Sleep

In this episode, you'll learn: Sleep and hormones. What's the connection?, Why sleep isn't a luxury, The #1 key to getting a good night of sleep and MUCH more. Listen Now.
January 13, 2016

Ask Ted 80: 5 Reasons Why You Should Do Aerobic Exercise

Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving. Learn 5 key benefits of performing cardio right here! Listen Now!
January 11, 2016

137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits

In this episode, you'll learn: What is Bright Line Eating, Is overeating an addiction, How to break bad eating habits and MUCH more. Listen Now!
January 9, 2016

Mini-course: 5 Principles of Exercise To Get You Better Results

For most people the hardest part of exercising is just getting started. We understand why some feel overwhelmed about beginning a new fitness routine. A better way to get started is utilizing these 5 exercise principles that I'll teach in this episode. Listen Now!
January 6, 2016

Ask Ted 79: 8 Ways To Upgrade Your Life In 2016

In this episode of Ask Ted, you'll learn the #1 key to making all your dreams and plans come true in 2016, you'll learn 8 ways to upgrade your life and MUCH more. Listen Now!