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January 4, 2016

136: Jeff Sanders: Productivity Hacks To Dominate Your Day Before Breakfast

In this episode, you'll learn: Why waking up early can change your life, The key to productivity, The fascinating power of "anchor habits" and MUCH more. Listen Now!
December 30, 2015

Ask Ted 78: 3 Effective Ways To Make Exercise Into A Habit

Listen to this episode to learn how to make exercise a habit. These 3 simple strategies will help you build a fitness routine that sticks for good. Listen Now!
December 29, 2015

135: Dr. Jeff Draesel: How to Prevent & Recover from Weight Training Injuries

In this episode, you'll learn: Why do we get injured, Nutrition for injury recovery, Why changing your exercises can save your joints and MUCH more. Listen Now!
December 24, 2015

Ask Ted 76: How To Reach Your New Year’s Goals and Perform Better in 2016

In this episode, you will learn how to set and reach your goals in a way that works and also how to perform better in 2016. Don't forget to get your FREE goal cards and start to set your goals today!
December 21, 2015

134: Dr. Mike Simpson: Inside The Mind Of A Warrior

In this episode, you'll learn: How to develop the situational awareness, Developing a warrior's mindset, The difference between a paranoid and prepared prepper and MUCH more. Listen Now!
December 18, 2015

Special Episode: Star Wars, The Hero’s Journey & Your Call To A Better Life

In this special episode, you will learn life lessons from Star Wars, The Hero’s Journey by Joseph Campbell’s, Why we all have a call to adventure and MUCH more.
December 14, 2015

133: Daniel Priestly: The 5 Steps to Become a Key Person of Influence in Business & Life

In this episode, you'll learn: The power of mentoring, 3 Tips for starting up a successful solution provider, Why you’re already standing on a mountain of value and MUCH more.
December 7, 2015

132: 9 Smarter Ways to Build Muscle and Strength with Chad Waterbury

In this episode, you'll learn: The Key To Building Lean, Athletic Muscle, how to build muscle strength, size, and endurance in one workout, The key to building your foundation of strength and MUCH more. Listen Now!
December 2, 2015

Ask Ted 75: Why Modern Life is Destroying Masculinity, Did Hunter-Gatherers Really Get More Sleep, Are Longer Rest Intervals Better For Building Muscle and the Best Way to Workout in Your 50’s

Listen to this episode and find out how to improve your health and fitness. Listen now!
November 30, 2015

131: Ryan Michler: Masculinity, Money & War

In this episode, you'll learn: Leadership lessons from war, 4 Differences between boys and real men, 3 Ways to put money to work for you and MUCH more. Listen Now!
November 27, 2015

Ask Ted 74: Gratitude and Strategies for Burning the Turkey Off

Every year on Thanksgiving I reflect on the past year and what I'm grateful for. And in this episode I'll share everything that I'm grateful and also some realistic strategies for burning the turkey off.
November 24, 2015

Ask Ted 73: The Best Exercises to Build Your Abs, When (Or If) You Drink Your Protein Shake, and The Top Workouts to Build Muscle

I received some excellent questions from Legendary Life listeners about which exercises are the best for building your abs. But I also go on to tell you how frequently you should train them as well as where to put your abdominal in your workouts and MUCH more. Listen Now!