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January 13, 2016

Ask Ted 80: 5 Reasons Why You Should Do Aerobic Exercise

Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving. Learn 5 key benefits of performing cardio right here! Listen Now!
January 11, 2016

137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits

In this episode, you'll learn: What is Bright Line Eating, Is overeating an addiction, How to break bad eating habits and MUCH more. Listen Now!
January 9, 2016

Mini-course: 5 Principles of Exercise To Get You Better Results

For most people the hardest part of exercising is just getting started. We understand why some feel overwhelmed about beginning a new fitness routine. A better way to get started is utilizing these 5 exercise principles that I'll teach in this episode. Listen Now!
January 6, 2016

Ask Ted 79: 8 Ways To Upgrade Your Life In 2016

In this episode of Ask Ted, you'll learn the #1 key to making all your dreams and plans come true in 2016, you'll learn 8 ways to upgrade your life and MUCH more. Listen Now!
January 4, 2016

136: Jeff Sanders: Productivity Hacks To Dominate Your Day Before Breakfast

In this episode, you'll learn: Why waking up early can change your life, The key to productivity, The fascinating power of "anchor habits" and MUCH more. Listen Now!
December 30, 2015

Ask Ted 78: 3 Effective Ways To Make Exercise Into A Habit

Listen to this episode to learn how to make exercise a habit. These 3 simple strategies will help you build a fitness routine that sticks for good. Listen Now!
December 29, 2015

135: Dr. Jeff Draesel: How to Prevent & Recover from Weight Training Injuries

In this episode, you'll learn: Why do we get injured, Nutrition for injury recovery, Why changing your exercises can save your joints and MUCH more. Listen Now!
December 24, 2015

Ask Ted 76: How To Reach Your New Year’s Goals and Perform Better in 2016

In this episode, you will learn how to set and reach your goals in a way that works and also how to perform better in 2016. Don't forget to get your FREE goal cards and start to set your goals today!
December 21, 2015

134: Dr. Mike Simpson: Inside The Mind Of A Warrior

In this episode, you'll learn: How to develop the situational awareness, Developing a warrior's mindset, The difference between a paranoid and prepared prepper and MUCH more. Listen Now!
December 18, 2015

Special Episode: Star Wars, The Hero’s Journey & Your Call To A Better Life

In this special episode, you will learn life lessons from Star Wars, The Hero’s Journey by Joseph Campbell’s, Why we all have a call to adventure and MUCH more.
December 14, 2015

133: Daniel Priestly: The 5 Steps to Become a Key Person of Influence in Business & Life

In this episode, you'll learn: The power of mentoring, 3 Tips for starting up a successful solution provider, Why you’re already standing on a mountain of value and MUCH more.
December 7, 2015

132: 9 Smarter Ways to Build Muscle and Strength with Chad Waterbury

In this episode, you'll learn: The Key To Building Lean, Athletic Muscle, how to build muscle strength, size, and endurance in one workout, The key to building your foundation of strength and MUCH more. Listen Now!