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Podcast

October 17, 2015

Ask Ted 68: How To Build Muscular Legs Without Weights? How Strict Does Your Diet Need To Be To Lose Fat? How To Get Into The Fitness Industry?

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere exercise. Also, in this episode you will find out if you are the kind of person who needs to toss the strict diet and get back in touch with your biological nutrition needs to lose more body fat.
October 12, 2015

123: Adam Gazzaley: Biohacking Your Brain For Health, Focus and Productivity

In this episode, you will learn: Can video games really improve your cognitive skills? / Why the modern world is bad for your brain / How sleep can hack your creativity and MUCH more.
October 6, 2015

Ask Ted 67: Why it’s Okay to Suck When You First Start Something (and How to Handle Criticism)

Watch this episode and learn why it's ok to suck at something and what you can do to improve your skills and handle criticism.
October 4, 2015

Ask Ted 66: 2 Ways To Raise Your Social Status

Watch this episode and find out how to increase your social status and also boost your confidence.
September 29, 2015

Ask Ted 65: The Top 4 Supplements For Men

There are literally thousands of pills you could be taking at any one time. Here are the four most important ones if you want to build muscle and stay in shape.
September 23, 2015

Ask Ted 64: 5 Reasons Why Sleep Deprivation Is Killing Your Success

The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a success killer.
September 21, 2015

121: Aj Roberts: The Link Between Fitness and Success

In this episode, you will learn: • Consistency: The key to progress in your fitness program • How to Think Bigger: Aim Higher, Get More Motivated, and Accomplish Big Things • Why a morning ritual is critical to a successful day and MUCH more.
September 17, 2015

Bonus Episode: How To Be Less Socially Awkward

Do you want to overcome shyness or anxiety and be confident and charismatic? Do you want to make effortless conversation with anyone, make friends and get dates easily? Watch this episode right now and learn how exactly.
September 14, 2015

Ask Ted 63: The 3 Biggest Mistakes Guys Make With Their Workout

Getting yourself to exercise may be the hardest part of any fitness plan, but what’s the point if you’re making huge mistakes while you’re exercising? Here are 3 things that a lot of guys just can’t seem to get right in their workout routine.
September 9, 2015

Ask Ted 62: 3 Easy Ways To Fit Exercise Into Your Busy Schedule

For many, finding the time to work out can be a challenging task. Between work and family responsibilities, a daily trip to the gym can be tough going. In this episode, you will learn 3 easy strategies you can use to get your heart pumping and muscles working each day, no matter how busy life gets.
September 7, 2015

120: Charles Staley: How To Be Surprisingly Strong and Fit Over 40

In this episode, you will learn: Muscle growth, fat loss and your genetics / Why strength training is a MUST for everyone / The #1 Key to longevity / How to get results from your Workout Program and MUCH more.
September 3, 2015

Ask Ted 61: Do Calories Really Matter For Weight Loss

Are you confused about nutrition? Most health & fitness professionals are so don't feel bad if you're in the same boat. In this Ask Ted episode, I answer Ian's question as well as give practical advice on how to achieve results with your weight loss efforts.