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October 28, 2015
In this episode of Ask Ted, I answer three questions.1. What do I do if I'm getting stronger but now building muscle? 2. Why am I gaining weight when I start a weight loss program? 3. I've tried coaching in the past but it didn't work. How do I use a coach effectively without letting my ego get in the way? And MUCH more.
October 21, 2015
In this episode of Ask Ted, I share my top supplement for reducing stress quickly.
October 19, 2015
In this episode, you'll learn: Why you should care about style as a man, The #1 mistake men make when buying clothes, 5 Tips to make the most of your looks and MUCH more.
October 19, 2015
In this episode, you will learn: The importance of being flexible in life / How to unlock opportunities / 3 Mistakes we make in the pursuit of happiness and MUCH more.
October 17, 2015
You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere exercise. Also, in this episode you will find out if you are the kind of person who needs to toss the strict diet and get back in touch with your biological nutrition needs to lose more body fat.
October 12, 2015
In this episode, you will learn: Can video games really improve your cognitive skills? / Why the modern world is bad for your brain / How sleep can hack your creativity and MUCH more.
October 6, 2015
Watch this episode and learn why it's ok to suck at something and what you can do to improve your skills and handle criticism.
October 4, 2015
Watch this episode and find out how to increase your social status and also boost your confidence.
September 29, 2015
There are literally thousands of pills you could be taking at any one time. Here are the four most important ones if you want to build muscle and stay in shape.
September 23, 2015
The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a success killer.
September 21, 2015
In this episode, you will learn: • Consistency: The key to progress in your fitness program • How to Think Bigger: Aim Higher, Get More Motivated, and Accomplish Big Things • Why a morning ritual is critical to a successful day and MUCH more.
September 17, 2015
Do you want to overcome shyness or anxiety and be confident and charismatic? Do you want to make effortless conversation with anyone, make friends and get dates easily? Watch this episode right now and learn how exactly.