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Podcast

September 23, 2015

Ask Ted 64: 5 Reasons Why Sleep Deprivation Is Killing Your Success

The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a success killer.
September 21, 2015

121: Aj Roberts: The Link Between Fitness and Success

In this episode, you will learn: • Consistency: The key to progress in your fitness program • How to Think Bigger: Aim Higher, Get More Motivated, and Accomplish Big Things • Why a morning ritual is critical to a successful day and MUCH more.
September 17, 2015

Bonus Episode: How To Be Less Socially Awkward

Do you want to overcome shyness or anxiety and be confident and charismatic? Do you want to make effortless conversation with anyone, make friends and get dates easily? Watch this episode right now and learn how exactly.
September 14, 2015

Ask Ted 63: The 3 Biggest Mistakes Guys Make With Their Workout

Getting yourself to exercise may be the hardest part of any fitness plan, but what’s the point if you’re making huge mistakes while you’re exercising? Here are 3 things that a lot of guys just can’t seem to get right in their workout routine.
September 9, 2015

Ask Ted 62: 3 Easy Ways To Fit Exercise Into Your Busy Schedule

For many, finding the time to work out can be a challenging task. Between work and family responsibilities, a daily trip to the gym can be tough going. In this episode, you will learn 3 easy strategies you can use to get your heart pumping and muscles working each day, no matter how busy life gets.
September 7, 2015

120: Charles Staley: How To Be Surprisingly Strong and Fit Over 40

In this episode, you will learn: Muscle growth, fat loss and your genetics / Why strength training is a MUST for everyone / The #1 Key to longevity / How to get results from your Workout Program and MUCH more.
September 3, 2015

Ask Ted 61: Do Calories Really Matter For Weight Loss

Are you confused about nutrition? Most health & fitness professionals are so don't feel bad if you're in the same boat. In this Ask Ted episode, I answer Ian's question as well as give practical advice on how to achieve results with your weight loss efforts.
August 31, 2015

119: Elliott Hulse: How to Become The Strongest Version of Yourself

In this episode, you will learn: •The #1 secret to productivity •The evolution of masculinity •What is periodization training? •The seasons of a man's life and MUCH more.
August 26, 2015

118: Jesse Elder: The Power Of Self-Mastery

In this episode, you will learn: • 3 Things that fighting can teach you • 5 Reasons why you are enough just the way you are • How to become enlightened • The 3 fundamental actions you can take to change your life and MUCH more.
August 24, 2015

117: Dan Pena: Success Habits of the 50 Billion Dollar Man

In this episode, you will learn: • The psychology of a high-performance • What F.E.A.R. really is • 3 Reasons why you are broke and unsuccessful (or why most people are broke) • How to invest money in a smart way and MUCH more.
August 19, 2015

116: Brian Horn: How to Become An Authority in Your Field

In this episode, you will learn: Hustle: The key to success / Don't just start a business. Solve a problem. / How to be an authority in a corporate position / How to be an advocate for your clients / How to make yourself more valuable and MUCH more.
August 17, 2015

115: AJ Roberts: How To Build Unbreakable Self-Confidence

In this episode, you will learn: • 2 Keys to master success • Getting into the Samurai Mindset • 3 Signs it's time for a major life change • Finding your unique genius and MUCH more.