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Podcast

August 6, 2018

Legendary Lean Success Story: Sarah P., 40 Y/O, Lost Over 100 Lbs, Got Off Her Cholesterol Meds, And Feels Sexy And Confident

Today’s episode is about my coaching client Sarah. Sarah is a 40-year-old woman from North Carolina. She used to be a great athlete but gained weight after a personal tragedy. While she made several attempts to get back into shape, she kept getting injured with high-intensity, high-impact workouts. Sound familiar? After following Legendary Lean for several months, Sarah lost over 100lbs. Listen to Sarah’s inspiring story and learn how she got her lean body back that she used to have in her 20s.
July 30, 2018

313: How Silicon Valley, the Navy SEALs And Maverick Scientists Are Revolutionizing The Way We Live And Work with Jamie Wheal

On today’s episode, we have Jamie Wheal from the Flow Genome Project discussing his latest book Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work. This book is right in line with my philosophy and what I believe to be missing from the health and fitness industry. This interview is going to radically upgrade your life as we discuss how to live leaner, more productive, and satisfying lives. Listen now for more!
July 23, 2018

312: The Wellness Revolution: Where Ancient Wisdom Meets Cutting-Edge Technology To Upgrade Your Life with Tim Chang

Today’s technology offers all kinds of opportunities. But smart technology has more to offer than just the virtual world. Health and fitness apps are changing the way people engage with their wellbeing and helping them upgrade their life. In this special episode, my guest Tim Chang, talks about how ancient wisdom meets cutting-edge technology to help busy people like you and me take our lives to the next level. Listen Now!
July 16, 2018

311: How To Find Your Purpose In Life with Peter Sage

In this special episode, my special guest Peter Sage will teach you how to find your life purpose and rebuild yourself into someone who, regardless of any circumstances, will continually take their business, career, income and life to the next level.This is a must listen episode.
July 10, 2018

Thai Cave Rescue: The Unknown Story Behind The Soccer Coach And The Kids

All eyes are on Thailand now, as we can’t stop watching the Thai cave rescue. Our hearts go out to the boys, the soccer coach, their families, and the divers who are risking their lives to make sure they bring all of them to safety. But, what you might not know is why these kids were able to remain calm through the rescue process and do something that no kid in human history has done before. Keep reading to discover the unknown story behind the soccer coach and the Thai kids.
July 10, 2018

310: 5 Reasons You’re Not Losing Fat Even Though You Eat Right And Exercise (And What To Do About It)

You’ve been walking the straight and narrow—eating healthy, working out—and yet you’re not dropping pounds or getting fitter. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-fit efforts. Listen to this episode to find out why and what to do about it.
July 2, 2018

309: 11 Simple Ways For Staying In Shape While Traveling (That Anyone Can Do) [Infographic]

If you’ve ever been on vacation, you know how difficult it can be to stay in shape. There’s so much good food and drink that you just want to indulge in it all. Fitness is probably the last thing on your mind, and I get it. That’s why I created this special episode to teach you how to stay fit and avoid weight gain while traveling. Plus, an infographic bonus to help you shape up on the go. Listen Now!
June 26, 2018

Legendary Lean Success Story: Tim O., 57 Y/O, Lost Over 29 Lbs, Made His Son Proud & Feels He Can Accomplish More In Life

Today’s episode is about my coaching client Tim. Tim is a 57-year-old man from the U.K. who used to be very active until he had kids and a busy career as an electronics engineer. Sound familiar? After signing up for Legendary Lean Tim lost over 29lbs. But he lost more than just belly fat. His aches and pains that have been nagging him for years have been disappearing. And the best part is that he’s busted his limiting belief about getting in shape at 57. Now, he is feeling confident about accomplishing more in life and is a role model for his son. Listen to this episode to hear Tim’s inspiring story and learn how you can change your health, body, and life too.
June 25, 2018

308: 7 Nutrition Myths That Are Sabotaging Your Weight Loss Goals with Danny Lennon

Low carb, high fat, keto diet, intermittent fasting...what do you really know? Learn the truth behind the most common diet beliefs with our special guest Danny Lennon. In this episode, you’ll learn how to separate fact from fiction based on credible nutrition information and you might finally identify the diet mistakes that are sabotaging your weight loss goals.
June 18, 2018

307: How To Retrain Your Brain To Beat Food Addiction With Stephan Guyenet

Exercise and watch what you eat. Simple, right? Or not. What if other forces were at work, trying to put pounds on frame until you join the 58 percent of the world predicted to be overweight or obese by 2030? Many scientists now believe that it's not your stomach you should worry about—it's your brain. Listen to this episode with special guest Stephan Guyenet to discover how you can retrain your brain to beat cravings and food addiction once and for all.
June 11, 2018

306: Overcoming Tragedy And Living A Legendary Life with Martina Plag

Why is it that some people have the ability to overcome tragedy and trauma while others don't? Is it the severity of the tragedy that counts or the resiliency of the person? In this episode, my special guest and former coaching client, Martina Plag, will share her journey of overcoming tragedy and reveal how fitness and personal development gave a new meaning to her life. Listen to this episode to get encouraged to push through any obstacles and pain you might be facing in your life right now.
June 4, 2018

Bonus Episode: Bye Bye Bangkok And Hello Vietnam!

Gisele and I have been in Asia for 4 months now. And it’s been nothing short of life changing. In this blog post and podcast episode we share a little bit of our journey and the mind-blowing lessons we learned from living on the other side of the globe. Listen now!