January 8, 2018
Turns out, there’s a scientific reason why you’re elbow-deep in the office candy bowl every time the pressure hits. The truth is that is not your fault that you find modern foods, and habits irresistible. In this article and podcast, I explain the science behind food cravings and how you can stop your food cravings for good.
January 7, 2018
Published by Ted Ryce at January 7, 2018
Are you overworked, stressed, and always being asked to do more, and do it better? In this interview with productivity expert Jeff Sanders, he will walk you through a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. Plus, you’ll learn a new daily routine that will help you become the focused, efficient achiever, you've been trying to be for so long. Listen Now!
January 2, 2018
Published by Ted Ryce at January 2, 2018
Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—and can really help you upgrade your health, lose weight, build muscle, and improve your life in 2018. Read now!
January 1, 2018
Published by Ted Ryce at January 1, 2018
You diet. You exercise. So why do you still have to choose clothes to hide your belly fat? Because of the common pitfalls that I explain today. Listen to this episode and learn how to put an end to these bad habits so you can finally watch the pounds drop off.
December 30, 2017
Published by Ted Ryce at December 30, 2017
Whether it's the best fitness band to keep a track of your steps, training shoes, sleep tech, we've rounded up all our top features into one handy guide. The right fitness gear can help you perform better and stay motivated for your active lifestyle. I’ve put together my top picks for functionality, style and performance. So you can start 2018 looking and feel great no matter how you earn your sweat. Learn More!
December 27, 2017
Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. In this episode, I talk about the power of a “push moment” that you can use to burn fat, get fit, live a healthier life and even accomplish more in life. Listen to this episode and make 2018 your best year ever.
December 25, 2017
Also, as we close the book on 2017, I wanted to share some of my biggest lessons from 2017. These lessons helped me recover from a major injury, sleep better, minimize the side effects of popular diets, get back in shape at home with minimal equipment and much more. If you’re struggling with any of these, you must listen to this episode to learn how to improve your health, body, and life.
December 18, 2017
Have you ever wondered if we can hack our bodies and control our body temperature? In this episode, investigative journalist and anthropologist Scott Carney shares how he pushed his body and mind to climb to the snowy peak of Mt. Kilimanjaro with nothing more than a pair of shorts and sneakers after meeting the “Ice Man”. Listen Now!
December 13, 2017
Have you wondered what genetic testing can really tell you about your medical future? If you’re a curious person like me who is always checking the trends of health and fitness, you’ve probably seen those home DNA testing kits that promise to tell you exactly how to exercise and eat based on your genes. In this interview, Dr. John Berardi explains what you need to know about genetic testing and if it’s a fad or the future. Listen Now!
December 11, 2017
Let’s be honest, it's difficult to stay committed to your fitness goals when you're consumed by stress and have a laundry list of unhealthy habits. In this episode, Dr. John Berardi will reveal 11 things that no one tells you about eating healthy and losing weight. Listen to this episode to stop sabotaging your attempts to lose weight and live a happier and healthier life.
December 4, 2017
Published by Ted Ryce at December 4, 2017
Bodybuilding makes you big and strong. CrossFit builds explosiveness and endurance. How about combining the best of both training styles and techniques to get into the best shape of your life. In this special episode renowned fitness expert Christian Thibaudeau shares 15 secrets to get you in the best shape of your life without getting injured or killing yourself at the gym. Plus, he gives the best supplement recommendations for fitness success. Listen Now!
November 27, 2017
Published by Ted Ryce at November 27, 2017
We all say that we want to be successful. Unfortunately, most of us haven't. We watch Netflix when we could be working on our business strategy. We eat junk food when we know healthier meals will give us the energy to get through the day and keep our waistlines in check. Stop doing these 7 time-wasters today and finally become more successful in life and make 2019 your best year ever. (hint: there are a few secrets from my CEO clients!)