Essential SSL

Podcast

May 24, 2017

254: How To Achieve Peak Mental Performance with Dr. Chris Friesen

Are you struggling to achieve success? In today’s interview our guest, performance psychologist, Dr. Chris Friesen will be sharing the evidence-based side of personal development and the mindset behind high performance. We’ll also discuss how to conquer anxiety and how to be mentally prepared to achieve your goals. Listen now for more!
May 15, 2017

253: How To Stay Lean, Strong And Pain-Free After 40 with Dr. John Rusin

Dr. John Rusin
Today Dr. John Rusin, “The Strength Doc”, joins us on the Legendary Life Podcast! John is bridging the gap between high-performance strength & conditioning and rehabilitation. He will share his top strategies to exercise smart and bulletproof your body against injuries, aches, and pains. Listen to this episode to learn how to stay in badass shape even after an injury
May 11, 2017

252: 3 Simple Ways To Remove Distractions And Boost Productivity with Jeff Sanders

Productivity Image
How much time do we waste reading about ways to become more productive? Do you really need to read another article about the top 10 habits of a billionaire? Productivity requires deliberate action and today’s interview with Jeff Sanders will tell you how to do just that — take action while staying motivated. Jeff will also be telling us about his new productivity academy, The Rockin' Productivity Academy and how you can be a part of it. Listen now!
May 8, 2017

251: How Ancestral Health Can Help You Improve Your Modern Life with Keith Norris

Roughly one in three American adults is obese. Two out of every three adults are overweight. Why are we so fat? What is it about our modern lifestyle that is causing this epidemic? In this special episode, our guest, Keith Norris, will explain the root cause of our obesity epidemic and how ancestral health can help you overcome this and other diseases. He also shares how to use an “evolutionary lens” on other areas of your life to guide you towards living a life of passion and purpose. Listen to this episode and get ready to go Paleo and eat like a caveman.
May 1, 2017

250: How To Burn Fat, Build Strength And Become Unstoppably Fit with Bobby Maximus

Here comes a time in every man’s life where he thinks, This is it. This is my last chance to get it together and get back in shape again. And the longer I wait, the fatter I’ll get, and the harder it’ll be. Is that you? The good news is in this episode, renowned trainer Bobby Maximus will reveal the best strategies to shred your body, build serious strength, and make you unstoppable fit.
April 26, 2017

249: The High Cost of Procrastination on Health, Happiness and Success

If you’re the worst kind of procrastinator this episode could help. In this episode, I'll explain why we decide to start saving more money, exercise more regularly and watch our diet—but fail to follow through time after time. Also, I'll reveal a powerful strategy to beat procrastination for once and all. Listen to this episode to learn how to fight your tendency to procrastinate and get ready to live a healthier, happier and more successful life.
April 17, 2017

248: Beat Inflammation and Improve Your Health Through Proper Training, Nutrition, And Supplementation with Dr. Joel Seedman

Most people want to live a long, healthy life. If that's something you aspire to, you should listen to this episode. Our special guest, Dr. Joel Seedman shares his knowledge on movement pattern, exercise, strength and muscle growth, supplementation, and diet to help you combat inflammation and live longer. Listen Now!
April 10, 2017

247: How To Beat Weight Gain, High Cholesterol and Diabetes with Dr. Spencer Nadolsky

On today’s episode, we’ll be discussing your health with Dr. Spencer Nadolsky. Dr. Nadolsky will also answer some questions from our listeners about blood work that will really help you understand the principles as well as the risk factors when it comes to heart disease, diabetes and systemic inflammation. Also, he will share 7 ways to boost your metabolism and much more. Listen Now!
April 5, 2017

246: Supercharge Your Body: Burn Fat And Get Fit After 40+ with Alex Viada

You don’t have to be in your 20’s to be muscular, lean, and strong. The fundamentals of good dieting and effective training remain no matter what age you are. In this episode with strength and conditioning coach Alex Viada, you'll learn powerful strategies for maximizing your fitness after 40. Listen now!
April 4, 2017

245: Top 7 Muscle Building Mistakes To Avoid (And How To Bulk Up) with Ted Ryce

Imagine this … Each day you wake up, take your protein shake, exercise at the gym and watch your body get bigger. Could there be anything more satisfying than that? Actually, yes. It’s much more satisfying (and rewarding) to… So, read this in-depth article or listen to the podcast version to avoid these muscle building mistakes and get leaner, bigger, and stronger.
March 27, 2017

244: 9 Steps to Optimum Health, Fitness, and Longevity with Dr. Ben House

Want to Live Longer? In this new episode, our special guest, Dr. Ben House, reveals the four pillars of optimum health, lifestyle changes for longevity, and the difference between conventional and functional medicine. Also, he explains how stress can lower men’s testosterone levels and much more. Listen now!
March 20, 2017

243: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf

On this episode, former research biochemist, health expert, and bestselling author Robb Wolf, will be discussing how we are genetically wired to eat more and move less, how to create a healthy food environment, ketogenic diet and intermittent fasting. Also, he reveals eating solutions, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. Listen now!