Essential SSL

Podcast

March 13, 2017

242: Strength Training for Optimal Health and Longevity with Christian Thibaudeau

In this episode, our popular returning guest, Christian Thibaudeau, combines his 18+ years of training experience with his strength & conditioning knowledge to give you an easy-to-listen, science-based guide to optimal health and longevity. You will learn: how he got back in shape after a serious health issue - and how you can too. Five ways to stay lean for life, no more fads or crazy diets. Anti-aging exercises that will keep you young, strong and leaner. The importance of a healthy lifestyle and how carbs and fat fit into a healthy diet and much more. Listen Now!
March 6, 2017

241: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley

The decade of your 40s is the most crucial opportunity to reinvent yourself and make your body leaner, stronger, and fitter for life. On today’s episode, renowned strength coach, Charles Staley, will be discussing what it means to be fit after 40, good vs bad pain, why there are no hard or fast rules to getting in shape, and much more. Listen now!
February 28, 2017

240: Leadership Lessons From A Navy SEAL with Thom Shea

In this special episode, a highly decorated Navy SEAL shares stories of his years of combat experience in Afghanistan, providing leadership insights that will shift your view of yourself and provoke life-altering change. This episode has a powerful set of lessons for anyone striving to perform beyond what they believe possible. Listen Now!
February 21, 2017

239: Josh Trent: How Technology Is Revolutionizing The Health & Wellness Industry

It’s time to change the way we approach health and fitness. The days when you simply lift weights or go for a run are gone. In this episode, our guest, Josh Trent explains the benefits and risks of self-tracking and looks at: how to choose the right wearable, the biggest problems with wearable tech, tips to prevent tech addiction and much more. Listen now!
February 15, 2017

238: 3 Metabolism Boosters to Help Lose Weight and Burn More Fat

Whether you’re trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. In this episode, I’ll reveal 3 backed by science ways to give your metabolism an extra push. Listen to this episode to fire up your system with these methods.
February 13, 2017

237: Dr. Stephan Guyenet: The New Science Of Fat Loss

If you struggle with losing weight or find it difficult to maintain your diet today’s guest Dr. Stephan Guyenet is here to explain why overeating is actually a natural behavior based on how your brain is wired. Stephan is a neurobiologist, obesity researcher, health writer and author of, 'The Hungry Brain: Outsmarting the Instincts That Make Us Overeat' will be explaining why so many people struggle with weight issues. His perspective will enlighten and allow you to understand yourself better so you can start implementing lifestyle changes and make better food choices. Listen now for more!
February 6, 2017

236: Aubrey Marcus: Go For Your Win And Live Your Life’s Purpose

Today’s guest Aubrey Marcus is the Founder and CEO of the nutrition and lifestyle company Onnit. He’s going to share with you how he started his company and why it’s never too late to pursue your goals. Aubrey is living his dream and truth and in this interview, he’s going to teach you how to quiet the negative self-talk and enjoy life. It’s time to go for the win with Aubrey Marcus. Listen Now!
January 30, 2017

235: Dr. Brian Wansink: How To Stop Mindless Eating & Become Slim By Design

How can you become slim by design, without starving? On today’s episode, Dr. Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery stores, and home kitchens, among others--to make positive changes in how we approach and manage our diets. Get ready to a slimmer you. Listen Now!
January 18, 2017

234: The Most Powerful Way To Get Motivated

The most valuable and prized possession is our health. Without our health, we wouldn’t be able to achieve the things we want to in our life, go places we want to go and do things we want to do. Over time with the rise in the consumption of processed food and the advancement of technology more and more people have turned away from taking care of their bodies. These bad habits along with the expectation for everyday comforts have created an increase in illness and lack of peak performance in the body. We have literally lost control of what goes on in our body and in our health. But I want you to know that there is another choice if you practice treating yourself well. If you are ready to have the energy to do what you really want in life and the mental clarity and motivation to make it happen, you should listen to this episode now and get access to my free video training!
January 16, 2017

233: Dr. Bryan Walsh: The Hidden Causes Of Weight Gain And Poor Health

Should we all go gluten-free? Today's guest, Dr. Bryan Walsh, will talk about the facts and myths behind the food fad. Also, if the scale is not budging, you'll love this episode as he explains why your weight loss has stalled. Plus, we’ll dive into new and fascinating information about how hormones, gut bacteria, and toxins are ruining your health and you didn't know. Get ready to have some health myths busted by Dr. Walsh. Listen now!
January 11, 2017

232: Why You Need Unwavering Commitment To Achieve Your Goals

There's an old saying that goes "some people dream of success while others wake up and work hard at it." The commitment to work is often what separates successful people from the dreamers, the people who make the same resolutions every year but never follow through. In this episode, I will discuss why so many people find it hard to commit and teach you easy solutions that you can incorporate into your busy routine right away. Also, if you’re ready to commit to the work and finally achieve your goals this year, get my free video training now and make 2017 your best year ever.
January 7, 2017

230: How To Take Control Of Your Health & Fitness In 2017

As we approach the second week of 2017, most people have already gotten over the novelty of the New Year and have started to slip back into old habits they vowed to leave behind in 2016. That’s why I want you to skip having a New Year’s resolution and focus on achieving more in 2017. If you are ready to finally take control of your health and fitness in 2017, you should listen to this episode now and get access to my free video training!