Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? In this episode, I’ll reveal the number one reason that most people can’t lose weight, plus how to overcome that and finally create the leaner body that you’ve always wanted.
In this episode, you’ll learn:
-The cold, hard truth about weight loss (5:37 – 7:02)
-How you can change what’s going on around you (9:25- 12:00)
-Why our society is shifting our perception away from the truth (20:30 – 21:08)
-Stop playing the blame game (21:10 – 22:50)
-Why am I gaining weight? (23:13 – 23:49)
– Should we compare ourselves to others? (25:40 – 26:10)
– Are you disconnected from your true self? (27:12 – 31:40)
-How to find the happiness that you’re looking for (32:40 – 33:10)
-The story that needs to be told (34:19 – 35:30)
-The god-damn truth (35:30 – 36:35)
– The number one question you should ask yourself today to make your life better (37:30 – 38:30)
-What to do when you’re struggling (39:20 – 30:40)
– What to do when you feel totally lost and confused (44:46 – 45:45)
Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?
Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. If you need to join Crossfit, HIIT, or a Bootcamp to get back in shape.
The good news is it doesn’t have to be this hard.
Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those “quick fixes” that don’t work for the long-term success.
I’ll pull back the curtain and reveal exactly how our clients are creating the body and life they’ve always wanted by ignoring all the conventional wisdom. This is a limited-time masterclass. Click on the link below to sign up for this training now.