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“You’ve got to know your numbers. Because what gets measured gets managed.” Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet - are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today’s Ted Talk episode, Ted is going to share a list of the top 8 health metrics men over 40 can't ignore. Listen now!
Confused and frustrated about all the conflicting fat loss advice out there? Join Ted in this episode as he shares principles for sustainable fat loss. He cuts through the noise and provides clear guidance on what you need to do to lose fat and keep it off. Say goodbye to confusion and frustration, and embark on a transformative fat loss journey today. Listen now!
Life throws us all some serious curveballs, and Ted knows this firsthand. He went through a series of heartbreaking losses: His mother died in a car accident when he was only a 14-year-old. His 9-year-old brother was kidnapped and murdered, later his sister ended her own life. At 43, he lost his father to poor health. As he reflects on all the loss, he has found a silver lining. A message of hope and a path to better health. In this Ted Talk episode, Ted is going to talk about the impact of tragedy and how overcoming adversity shaped his philosophy on health and longevity. Listen now!
In this Ask Ted episode, Ted tackles a question he received on Twitter: "How can I naturally increase my testosterone levels?" During the episode, Ted dives into practical tips and valuable insights on this important topic. He highlights the importance of understanding where you are at, shines a light on the biggest culprit behind low testosterone and tells you exactly what you need to do about it. Ted also delves into the right kind of exercise you should engage in, specific supplements that optimize testosterone levels, and so much more. Listen now!