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Knee pain can make running, jumping, squatting, and even everyday movement feel like things of the past. In this episode, Ted shares the simple three-exercise protocol he uses to improve how his knees feel, explains the role of progressive loading, and shows listeners how to test whether their knees respond positively in just a few minutes.
Most men over 40 think their aching knees, shoulders, and low backs are just the price of getting older. They're not. In this episode, Ted makes the case that fat loss might be the most underrated joint treatment there is — and not just for the obvious mechanical reason. Listen now!
Knee injuries can leave active men stuck between two bad options: resting too long or pushing too hard. In this episode, Ted explains why most soft tissue injuries need the right amount of movement, how flare-ups happen, and how the three-out-of-ten pain rule can guide smarter training after an injury. Listen now!
Been diagnosed with a meniscus tear and unsure whether to choose surgery, physical therapy, or both? In this episode, Ted explains how meniscus tears happen, why tear location matters, when surgery may be appropriate, and how a progressive rehab plan can help men over 40 return to the activities they love.
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