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360: How Changing Your Mindset Could Help You Achieve Your Fitness Goals This Year with Ted Ryce

Every diet and weight-loss strategy has its pros and cons. But, most people try to lose weight with the worst state of mind possible: wanting to "fix" themselves instead of changing the way they think. In this episode, you'll learn how to change the way you see yourself and your core identity so you can lose weight and never fall off track again. Listen Now!

359: Why The Scale Sucks (And What To Do Instead) with Ted Ryce

Our culture is obsessed with weight. And many people let their morning weigh-in determine how they'll feel for the whole day. But the truth is that our weight doesn't tell the story of how healthy we are--it's just one of many measurements and not even the best. So getting defeated by what you weigh isn't worth a second of your energy. In this episode, you'll learn the best ways to tell if your workout and nutrition plan is working and why the number on the scale does not define you or your worth. Listen Now!

358: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon

Toxic diet culture places value on being a certain size, weight, and shape over actually being healthy. Diet culture also promotes the false notion that health equals to thinness. In today's episode, our special guest performance nutritionist and evidence-based educator Danny Lennon explain why it’s time to leave diet culture behind for good and focus on optimal health for a balanced life. Listen Now!

357: 5 Ways To End Negative Thinking and Take Control Of Your Life with Ted Ryce

Negative thinking is second nature to a lot of people. We often do it and don't even realize we are doing so. The truth is, being negative won't get you very far. Listen to this episode to learn how to end negative thinking and take control of your mind.