415 results found for: exercise
Every time you start gaining weight, the tendency is to blame the usual suspects, diet, and exercise. But, as you rush to munch veggies and lift heavy weights at the gym, you may be overlooking an important factor: mindfulness. Listen to this episode with renowned meditation teacher Simone Tai and learn about the surprising connection between meditation and weight loss.
Are you having trouble losing fat? Is all the fat-loss information out there confusing you? How you work out and eat to lose fat isn't always straightforward with so many conflicting strategies out there. In this episode, Ted reveals his seven tried and proven science-backed fat-loss strategies to help you achieve that leaner and healthier body fast. Listen Now!
Looking for the most efficient way to get lean and healthy? Wondering if High-Intensity Interval Training (HIIT) can help you get fitter? Simply following a HIIT protocol doesn't always guarantee results. In this episode, Ted reveals what HIIT is, the best HIIT exercises, and HIIT mistakes you should avoid to get that lean, conditioned, and healthy body in no time. Listen Now!
Creatine is a supplement that many people wonder about taking when starting strength training. This is the question that Ted Ryce will answer today in this special Listener's Question Episode. Tune in to learn everything you need to know about Creatine, including up-to-date facts on its effects on strength training, fat loss, and overall health and key factors that influence your weight and health. Listen Now!