415 results found for: exercise
Cardio exercising is one of the best things you can do for your body and overall health. In this episode, Ted will explain everything about cardio training. The ideal frequency, duration, and intensity for maximum fat loss. So, tune in to learn how to structure your sweat sessions in the most effective way to burn off your belly. Listen Now!
Millions of people all over the world are struggling with excess body fat. They try different miraculous diets, they eat super healthy foods, they kill themselves at the gym, but they are still frustrated with their results. Listen to this episode to find out the ultimate secret to fat loss and how you can finally achieve the body you deserve.
The media tells us that fat loss is not about calories, but it is actually about hormones. Is it true? In this new Ted Talk episode, Ted will answer a listener's question about the link between hormones and fat loss. If you want to know if your hormones are making you fat, listen now.
For most people, being a high performer equals having an overloaded calendar. We think that a busy schedule means productivity. But, in reality, productivity is about removing not adding. Wondering what that means? Tune in for this Legendary Life podcast episode and you will find out the answer to this question and much more from our guest, productivity coach, and author, Jeff Sanders. Listen now!