415 results found for: exercise
You’re training hard, eating well and you’re looking for that edge to maximize your performance in the gym and take your gains to the next level, this episode is for you. In this episode, leading fitness trainer and health coach Ted explains why you should not trust the supplement industry, the 5 muscle growth and exercise performance supplements that actually work and 4 that are a complete waste of your money. Listen Now!
You’ve been walking the straight and narrow—eating healthy, working out—and yet you’re not dropping pounds or getting fitter. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-fit efforts. Listen to this episode to find out why and what to do about it.
You diet. You exercise. So why do you still have to choose clothes to hide your belly fat? Because of the common pitfalls that I explain today. Listen to this episode and learn how to put an end to these bad habits so you can finally watch the pounds drop off.
You’ve set a health goal—to lose weight, increase your energy, and look better naked. So what approach will work better, diet or exercise? It’s a no-brainer that diet and exercise are both crucial to your well-being and your belly. Listen to this episode to find out what recent research revealed and my take on it.