415 results found for: exercise
Unfortunately, neurodegenerative diseases affect millions of people worldwide. The question is if there's a way to reduce the risk of neurodegenerative conditions with a specific diet or exercise? In this episode, Health & Science journalist Max Lugavere will answer this question and talk about the connection between diet & lifestyle and brain health. Tune in to discover how to prevent cognitive decline and build your best brain yet!
If you listen to this podcast you must be a person who eats healthy, exercises a lot and has many good habits that should help your body stay in shape and feel great most of the time. But despite all these healthy habits, you don’t feel as good as you should all the time. Sounds familiar? Wondering why is this happening? Find out the answer to these questions from this new Ted Talk episode! Listen now!
We all feel stressed from time to time. But what is stress and why do we feel it? How can we manage stress to live a happier life? In this 3-part Stress Management Series, Ted Ryce will explain what is stress and how it affects our body and health. He will also reveal how we can train our brain and body to experience less stress and live a healthier and happier life. Listen Now!
It's pretty much a dead cert that when you're old and grey, your muscles, your strength, and even your energy and vitality will naturally begin to waste away. In today's episode, world-renowned strength coach Christian Thibaudeau will reveal the benefits of high-frequency strength training, how to stay lean for life, and the best anti-aging exercises that will keep you younger, stronger, and leaner. So, if you want to take your training and health to the next level, tune in for this special episode.