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Legendary Life Podcast

SPINACH FETA FRITTATA

This quick, easy  and healthy frittata recipe is packed with spinach that is a superfood that helps you reduce your food cravings, improve your vision, and bone health according to research. 
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 Serving
Course: Breakfast
Calories: 277
Ingredients Method Notes

Ingredients
  

  • 2 cups spinach
  • 1/4 onion
  • 1 tablespoon extra-virgin olive oil

  • 1 1/2 cloves garlic

  • eggs
  • 1/2 teaspoon coarse sea salt plus more to taste
  • 1/4 teaspoon fresh ground black pepper
  • 2 tablespoons cream
  • 2 ounces feta cheese

Method
 

  1. Preheat oven to 400F. Chop spinach and onion. Mince garlic. Shred parmesan.
  2. In a large mixing bowl, whisk together eggs, salt, pepper, cream, and optional Parmesan cheese; set aside.

  3. Over medium heat, sauté onions in olive oil in a cast iron or other oven-proof pan until translucent. Add garlic and cook another minute. Add spinach and cook until just wilted and bright green in color. Spread spinach mixture evenly on the bottom of the pan.
  4. Pour egg mixture evenly over spinach and onions. Crumble feta over the top of the frittata.
  5. Place the whole pan in the oven and bake for 12-15 minutes until the frittata is nice and golden and the eggs are set.
  6. Carefully remove the pan from the oven. Let the frittata cool for several minutes before slicing and serve.

Notes

If you trying to eat a low-calorie breakfast, please don’t use parmesan cheese and feta cheese in this frittata recipe.