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Legendary Life Podcast

SUPERFOOD BERRY SHAKE

This five-min superfood shake will help you get all the nutrients and protein that you need to build lean mass, reduce food cravings, and boost your health. Try this healthy smoothie today!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Serving
Course: Snack
Cuisine: American
Calories: 494
Ingredients Method Notes

Ingredients
  

  • 6-8 ounces water
  • 2-3 cups spinach
  • 4 cups frozen mixed berries
  • 1/2 cup plain low-fat yogurt
  • 1 scoops protein powder
  • 2 tablespoons ground flaxseed

Method
 

  1. Now that you’ve added all your ingredients into your blender, it’s show time.

  2. I like to blend my smoothies until the liquid is fully circulating within the blender for about 5 seconds. Total blend time is usually 60-90 seconds.

Notes

This is a shake that I give to my coaching clients to have for pre or post workout and even breakfast when they’re in a hurry. The flaxseed is optional.