September 20, 2016
Published by Ted Ryce at September 20, 2016
Bodyweight Workouts are an incredible way to build strength and muscle with minimal equipment. However, to get the best results from your bodyweight workout program, you need to invest in getting a minimal amount of equipment. In this article, I’m going to give you a list of my favorite bodyweight workout equipments to help you create your own home gym with a small budget. Read Now!
August 3, 2016
July 27, 2016
Published by Ted Ryce at July 27, 2016
We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. But that doesn’t mean it’s easy. "I don't have enough time." is the #1 excuse that people give as a reason they don't workout. In this episode of Legendary Life, you’ll learn my 7 top strategies to get fit in 30 minutes a day (or less) even if you’re super busy. And you'll even get a few sample workouts so you can try them out. Listen Now!
July 18, 2016
Published by Ted Ryce at July 18, 2016
Friday night, Gisele and I stayed in and watched I AM NOT YOUR GURU, the new documentary about Tony Robbins on Netflix. To be honest, I wanted to watch something else but Gisele was insistent because Tony is one of her heroes. And I have to say that it was one of the most engaging and inspiring movies I've ever seen. In this episode you'll discover the three reasons why you should watch it (even if you're not a Tony Robbins fan). Listen Now!
July 11, 2016
Today, 7 of the 10 leading causes of death in the United States are chronic diseases, and almost 50% of Americans live with at least one chronic illness. The numbers are alarming. That's WHY I created this episode with you in mind -- a concerned individual who wants to improve their health and live better, but is confused by the mountains of conflicting information out on the web. So, listen to this episode and find out 5 science-backed ways to take back control of your health and live a legendary life! Listen Now!
July 6, 2016
Published by Ted Ryce at July 6, 2016
You’re serious about looking and feeling great. You’re determined to make your workouts count. You load up a carefully curated playlist, fight your busy schedule to get to the gym, and resist every urge to skip those one or two exercises you never seem to find comfortable. Well done! But an optimal workout doesn’t end there. Knowing how to personalize your workout plans to meet your fitness goals is the most important thing you can do for your body beyond showing up at the gym. I created a list of five rules you should follow to personalize your workout and get great results. Listen Now!
June 15, 2016
Published by Ted Ryce at June 15, 2016
Confused about the best muscle building diet to become a strong, lean badass? Sick of trying to figure out exactly how to eat for optimal health AND physical performance? You’re not alone. Use this nutrition advice to get the best results from your workouts and take control of your health. Listen Now!
June 6, 2016
Published by Ted Ryce at June 6, 2016
Sometimes, it's so FRUSTRATING to breakthrough to the next level of success in your health and performance, right? Introducing the CEO Strength Program. The ULTIMATE online program designed to help executives and busy professionals to reach Peak Performance in all aspects of their lives. Learn More!