July 6, 2016
Published by Ted Ryce at July 6, 2016
You’re serious about looking and feeling great. You’re determined to make your workouts count. You load up a carefully curated playlist, fight your busy schedule to get to the gym, and resist every urge to skip those one or two exercises you never seem to find comfortable. Well done! But an optimal workout doesn’t end there. Knowing how to personalize your workout plans to meet your fitness goals is the most important thing you can do for your body beyond showing up at the gym. I created a list of five rules you should follow to personalize your workout and get great results. Listen Now!
June 15, 2016
Published by Ted Ryce at June 15, 2016
Confused about the best muscle building diet to become a strong, lean badass? Sick of trying to figure out exactly how to eat for optimal health AND physical performance? You’re not alone. Use this nutrition advice to get the best results from your workouts and take control of your health. Listen Now!
June 6, 2016
Published by Ted Ryce at June 6, 2016
Sometimes, it's so FRUSTRATING to breakthrough to the next level of success in your health and performance, right? Introducing the CEO Strength Program. The ULTIMATE online program designed to help executives and busy professionals to reach Peak Performance in all aspects of their lives. Learn More!
May 24, 2016
Published by Ted Ryce at May 24, 2016
Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—and can really help you upgrade your health and improve your life.
December 24, 2015
In this episode, you will learn how to set and reach your goals in a way that works and also how to perform better in 2016. Don't forget to get your FREE goal cards and start to set your goals today!
November 15, 2015
August 20, 2015
August 8, 2015
We’ve already reached the middle of the year. Did you follow through with your New Year’s resolutions? Have you lost the weight you planned to? Have you been eating better like you promised yourself? Have you been hitting the gym or making more money? Have you been watching less TV and improved your relationships?